8.6 km | 00:54:09 | 06:16/km日期: 2021-12-28 05:31 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 198
Pace: 06'43" / 06'48" / 06'40" / 06'37" / 06'38" / 07'11" / 07'46" / 06'21" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 128 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'37" | 00:26'48" |
| 5 | 06'38" | 00:33'26" |
| 6 | 07'11" | 00:40'37" |
| 7 | 07'46" | 00:48'23" |
| 8 | 06'21" | 00:54'44" |
| 8.1 | 06'43" | 00:55'36" |
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