13.2 km | 01:13:13 | 05:32/km日期: 2021-12-30 19:38 - 平均心率: 143 - 卡路里: 761 Cal - 總步數: 12358 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'24" / 05'22" / 05'29" / 05'28" / 05'33" / 05'31" / 05'39" / 05'42" / 05'40" / 05'32" / 05'37" / 05'29" / 05'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'07") | 1001 / 1001 | 167 / 109 |
| 2 | | 05'20" | 1000 / 2001 | 167 / 111 |
| 3 | | 05'28" (+00'08") | 1002 / 3004 | 170 / 107 |
| 4 | | 05'30" (+00'10") | 1001 / 4005 | 168 / 107 |
| 5 | | 05'33" (+00'13") | 1001 / 5006 | 169 / 106 |
| 6 | | 05'31" (+00'11") | 1000 / 6007 | 169 / 106 |
| 7 | | 05'41" (+00'21") | 1002 / 7009 | 167 / 104 |
| 8 | | 05'41" (+00'21") | 1002 / 8012 | 167 / 104 |
| 9 | | 05'38" (+00'18") | 1000 / 9012 | 168 / 105 |
| 10 | | 05'32" (+00'12") | 1001 / 10014 | 168 / 106 |
| 11 | | 05'36" (+00'16") | 1001 / 11015 | 168 / 106 |
| 12 | | 05'31" (+00'11") | 1000 / 12015 | 170 / 106 |
| 13 | | 05'24" (+00'04") | 1003 / 13019 | 170 / 108 |
| 14 | | 05'36" (+00'16") | 199 / 13218 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 268.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'33" | 00:27'16" |
| 6 | 05'31" | 00:32'47" |
| 7 | 05'39" | 00:38'26" |
| 8 | 05'42" | 00:44'08" |
| 9 | 05'40" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 11 | 05'37" | 01:00'57" |
| 12 | 05'29" | 01:06'26" |
| 13 | 05'26" | 01:11'52" |
| 13.2 | 06'10" | 01:13'13" |
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