10.0 km | 01:00:21 | 06:01/km日期: 2021-12-29 18:42 - 平均心率: 138 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'10" / 06'13" / 15'53" / 05'55" / 05'58" / 07'32" / 12'43" / 09'13" / 05'52" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 400 / 400 |
| 2 | | 06'11" (+00'31") | 400 / 800 |
| 3 | | 06'09" (+00'29") | 400 / 1200 |
| 4 | | 06'08" (+00'28") | 400 / 1600 |
| 5 | | 06'10" (+00'30") | 400 / 2000 |
| 6 | | 05'53" (+00'13") | 400 / 2400 |
| 7 | | 05'51" (+00'11") | 400 / 2800 |
| 8 | | 05'50" (+00'10") | 400 / 3199 |
| 9 | | 05'54" (+00'14") | 400 / 3599 |
| 10 | | 05'56" (+00'16") | 400 / 3999 |
| 11 | | 05'58" (+00'18") | 400 / 4399 |
| 12 | | 05'48" (+00'08") | 400 / 4800 |
| 13 | | 06'06" (+00'26") | 400 / 5200 |
| 14 | | 06'01" (+00'21") | 400 / 5600 |
| 15 | | 06'10" (+00'30") | 400 / 6000 |
| 16 | | 06'15" (+00'35") | 400 / 6400 |
| 17 | | 06'03" (+00'23") | 400 / 6800 |
| 18 | | 06'12" (+00'32") | 400 / 7200 |
| 19 | | 06'11" (+00'31") | 400 / 7600 |
| 20 | | 06'04" (+00'24") | 400 / 8000 |
| 21 | | 05'57" (+00'17") | 400 / 8400 |
| 22 | | 05'49" (+00'09") | 400 / 8800 |
| 23 | | 05'40" | 400 / 9200 |
| 24 | | 05'57" (+00'17") | 400 / 9600 |
| 25 | | 06'03" (+00'23") | 400 / 10000 |
| 26 | | 05'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 15'53" | 00:28'16" |
| 4 | 05'55" | 00:34'11" |
| 5 | 05'58" | 00:40'09" |
| 6 | 07'32" | 00:47'41" |
| 7 | 12'43" | 01:00'24" |
| 8 | 09'13" | 01:09'37" |
| 9 | 05'52" | 01:15'29" |
| 10 | 05'55" | 01:21'24" |
| 10.0 | 04'59" | 01:21'27" |
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