50.0 km | 08:40:37 | 10:24/km日期: 2021-12-31 07:19 - 總爬升: 573 m - 平均心率: 130 - 卡路里: 2766 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 70%
Pace: 07'14" / 08'38" / 11'10" / 11'52" / 08'47" / 12'07" / 11'51" / 11'55" / 16'01" / 06'08" / 32'13" / 12'23" / 12'30" / 11'51" / 12'42" / 08'39" / 08'35" / 07'28" / 09'32" / 11'20" / 07'19" / 08'22" / 07'43" / 17'04" / 07'51" / 12'59" / 06'36" / 11'19" / 13'40" / 11'43" / 11'56" / 11'00" / 08'55" / 10'30" / 12'21" / 11'56" / 09'03" / 07'19" / 14'29" / 06'02" / 06'29" / 05'45" / 07'28" / 07'37" / 05'43" / 06'08" / 08'42" / 07'10" / 05'43" / 07'23" / 08'23" / 76'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'38" | 00:15'52" |
| 3 | 11'10" | 00:27'02" |
| 4 | 11'52" | 00:38'54" |
| 5 | 08'47" | 00:47'41" |
| 6 | 12'07" | 00:59'48" |
| 7 | 11'51" | 01:11'39" |
| 8 | 11'55" | 01:23'34" |
| 9 | 16'01" | 01:39'35" |
| 10 | 06'08" | 01:45'43" |
| 11 | 32'13" | 02:17'56" |
| 12 | 12'23" | 02:30'19" |
| 13 | 12'30" | 02:42'49" |
| 14 | 11'51" | 02:54'40" |
| 15 | 12'42" | 03:07'22" |
| 16 | 08'39" | 03:16'01" |
| 17 | 08'35" | 03:24'36" |
| 18 | 07'28" | 03:32'04" |
| 19 | 09'32" | 03:41'36" |
| 20 | 11'20" | 03:52'56" |
| 21 | 07'19" | 04:00'15" |
| 22 | 08'22" | 04:08'37" |
| 23 | 07'43" | 04:16'20" |
| 24 | 17'04" | 04:33'24" |
| 25 | 07'51" | 04:41'15" |
| 26 | 12'59" | 04:54'14" |
| 27 | 06'36" | 05:00'50" |
| 28 | 11'19" | 05:12'09" |
| 29 | 13'40" | 05:25'49" |
| 30 | 11'43" | 05:37'32" |
| 31 | 11'56" | 05:49'28" |
| 32 | 11'00" | 06:00'28" |
| 33 | 08'55" | 06:09'23" |
| 34 | 10'30" | 06:19'53" |
| 35 | 12'21" | 06:32'14" |
| 36 | 11'56" | 06:44'10" |
| 37 | 09'03" | 06:53'13" |
| 38 | 07'19" | 07:00'32" |
| 39 | 14'29" | 07:15'01" |
| 40 | 06'02" | 07:21'03" |
| 41 | 06'29" | 07:27'32" |
| 42 | 05'45" | 07:33'17" |
| 43 | 07'28" | 07:40'45" |
| 44 | 07'37" | 07:48'22" |
| 45 | 05'43" | 07:54'05" |
| 46 | 06'08" | 08:00'13" |
| 47 | 08'42" | 08:08'55" |
| 48 | 07'10" | 08:16'05" |
| 49 | 05'43" | 08:21'48" |
| 50 | 07'23" | 08:29'11" |
| 51 | 08'23" | 08:37'34" |
| 50.0 | -3'-10" | 08:40'37" |
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