14.1 km | 01:20:21 | 05:41/km日期: 2015-06-07 16:20 - 地點: 高大 - 平均心率: 134 - 卡路里: 761 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'56" / 06'00" / 05'56" / 05'56" / 06'08" / 05'48" / 05'48" / 13'03" / 05'36" / 05'20" / 05'32" / 05'28" / 05'32" / 05'24" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'42") | 1002 / 1002 |
2 | | 06'03" (+00'45") | 1004 / 2008 |
3 | | 05'52" (+00'34") | 1000 / 3008 |
4 | | 05'55" (+00'37") | 1000 / 4009 |
5 | | 06'04" (+00'46") | 994 / 5003 |
6 | | 05'48" (+00'30") | 998 / 6001 |
7 | | 05'47" (+00'29") | 1002 / 7004 |
8 | | 05'43" (+00'25") | 996 / 8000 |
9 | | 05'32" (+00'14") | 999 / 8999 |
10 | | 05'32" (+00'14") | 999 / 9998 |
11 | | 05'29" (+00'11") | 998 / 10996 |
12 | | 05'26" (+00'08") | 1002 / 11998 |
13 | | 05'36" (+00'18") | 999 / 12997 |
14 | | 05'18" | 1004 / 14002 |
15 | | 06'49" (+01'31") | 22 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
342.07 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 06'08" | 00:29'56" |
6 | 05'48" | 00:35'44" |
7 | 05'48" | 00:41'32" |
8 | 13'03" | 00:54'35" |
9 | 05'36" | 01:00'11" |
10 | 05'20" | 01:05'31" |
11 | 05'32" | 01:11'03" |
12 | 05'28" | 01:16'31" |
13 | 05'32" | 01:22'03" |
14 | 05'24" | 01:27'27" |
14.0 | 19'26" | 01:27'55" |