10.4 km | 03:34:18 | 20:32/km日期: 2021-12-30 13:38 - 總爬升: 729 m - 平均心率: 119 - 卡路里: 1073 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 59%
Pace: 16'06" / 16'05" / 20'17" / 27'50" / 27'08" / 30'07" / 24'19" / 17'28" / 17'40" / 11'54" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+04'22") | 1000 / 1000 |
| 2 | | 16'04" (+04'11") | 1000 / 2000 |
| 3 | | 20'16" (+08'23") | 1000 / 3000 |
| 4 | | 27'50" (+15'57") | 1000 / 4000 |
| 5 | | 27'07" (+15'14") | 1000 / 5000 |
| 6 | | 30'07" (+18'14") | 1000 / 6000 |
| 7 | | 24'18" (+12'25") | 1000 / 7000 |
| 8 | | 17'28" (+05'35") | 1000 / 8000 |
| 9 | | 17'39" (+05'46") | 1000 / 9000 |
| 10 | | 11'53" | 1000 / 10000 |
| 11 | | 12'10" (+00'17") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
333.73 km 
HOKA Speedgoat 4 Wide 越野鞋 嘉年華紅藍 累積 :
121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 16'05" | 00:32'11" |
| 3 | 20'17" | 00:52'28" |
| 4 | 27'50" | 01:20'18" |
| 5 | 27'08" | 01:47'26" |
| 6 | 30'07" | 02:17'33" |
| 7 | 24'19" | 02:41'52" |
| 8 | 17'28" | 02:59'20" |
| 9 | 17'40" | 03:17'00" |
| 10 | 11'54" | 03:28'54" |
| 10.4 | 12'10" | 03:34'10" |
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