11.4 km | 01:18:49 | 06:56/km日期: 2013-05-25 17:19 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 103 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'59" / 06'54" / 06'51" / 06'51" / 06'57" / 07'05" / 06'54" / 07'06" / 06'50" / 07'05" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1006 / 1006 |
| 2 | | 06'56" (+00'07") | 1008 / 2014 |
| 3 | | 06'49" | 996 / 3011 |
| 4 | | 06'52" (+00'03") | 1003 / 4015 |
| 5 | | 06'57" (+00'08") | 1014 / 5029 |
| 6 | | 07'03" (+00'14") | 997 / 6027 |
| 7 | | 06'52" (+00'03") | 1015 / 7042 |
| 8 | | 07'06" (+00'17") | 1007 / 8049 |
| 9 | | 06'51" (+00'02") | 1005 / 9055 |
| 10 | | 07'04" (+00'15") | 1014 / 10069 |
| 11 | | 06'51" (+00'02") | 996 / 11066 |
| 12 | | 06'56" (+00'07") | 285 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
83.80 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 06'51" | 00:27'35" |
| 5 | 06'57" | 00:34'32" |
| 6 | 07'05" | 00:41'37" |
| 7 | 06'54" | 00:48'31" |
| 8 | 07'06" | 00:55'37" |
| 9 | 06'50" | 01:02'27" |
| 10 | 07'05" | 01:09'32" |
| 11 | 06'53" | 01:16'25" |
| 11.4 | 06'49" | 01:18'49" |
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