11.0 km | 01:10:08 | 06:21/km日期: 2022-01-01 06:47 - 平均心率: 139 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'30" / 07'00" / 05'59" / 06'32" / 05'22" / 06'50" / 06'03" / 06'24" / 06'35" / 06'01" / 06'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'59" (+01'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+01'10") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'03") | 1000 / 8000 |
| 9 | | 06'35" (+01'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'32" (+01'11") | 1000 / 11000 |
| 12 | | 04'00" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
155.15 km 
Skechers GoRun Forza 3 28.5cm 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'00" | 00:13'30" |
| 3 | 05'59" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 05'22" | 00:31'23" |
| 6 | 06'50" | 00:38'13" |
| 7 | 06'03" | 00:44'16" |
| 8 | 06'24" | 00:50'40" |
| 9 | 06'35" | 00:57'15" |
| 10 | 06'01" | 01:03'16" |
| 11 | 06'43" | 01:09'59" |
| 11.0 | 03'40" | 01:10'03" |
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