21.5 km | 01:57:07 | 05:26/km日期: 2022-01-05 18:43 - 平均心率: 169 - 卡路里: 1562 Cal - 平均步頻: 178
Pace: 05'18" / 05'06" / 05'08" / 05'13" / 05'15" / 05'18" / 05'11" / 05'31" / 05'21" / 05'21" / 05'34" / 05'32" / 05'30" / 05'40" / 05'28" / 05'39" / 05'35" / 05'31" / 05'41" / 05'39" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5000 / 5000 |
| 2 | | 05'20" (+00'09") | 4997 / 9997 |
| 3 | | 05'32" (+00'21") | 5000 / 14998 |
| 4 | | 05'36" (+00'25") | 5000 / 19998 |
| 5 | | 05'42" (+00'31") | 1510 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'18" | 00:31'18" |
| 7 | 05'11" | 00:36'29" |
| 8 | 05'31" | 00:42'00" |
| 9 | 05'21" | 00:47'21" |
| 10 | 05'21" | 00:52'42" |
| 11 | 05'34" | 00:58'16" |
| 12 | 05'32" | 01:03'48" |
| 13 | 05'30" | 01:09'18" |
| 14 | 05'40" | 01:14'58" |
| 15 | 05'28" | 01:20'26" |
| 16 | 05'39" | 01:26'05" |
| 17 | 05'35" | 01:31'40" |
| 18 | 05'31" | 01:37'11" |
| 19 | 05'41" | 01:42'52" |
| 20 | 05'39" | 01:48'31" |
| 21 | 05'46" | 01:54'17" |
| 21.5 | 05'36" | 01:57'08" |
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