31.5 km | 03:27:16 | 06:34/km日期: 2022-01-02 10:48 - 總爬升: 757 m - 平均心率: 141 - 卡路里: 1814 Cal - 總步數: 33914 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'05" / 05'41" / 05'41" / 05'38" / 05'41" / 05'50" / 05'53" / 06'01" / 06'11" / 05'58" / 06'18" / 07'18" / 07'48" / 07'19" / 07'51" / 08'20" / 08'06" / 05'30" / 05'37" / 06'40" / 05'37" / 07'16" / 06'50" / 06'49" / 06'38" / 06'28" / 06'29" / 06'32" / 06'24" / 06'48" / 07'55" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 | 165 / 99 |
| 2 | | 05'41" (+00'09") | 1000 / 2001 | 174 / 100 |
| 3 | | 05'39" (+00'07") | 1001 / 3002 | 175 / 100 |
| 4 | | 05'38" (+00'06") | 1001 / 4003 | 175 / 100 |
| 5 | | 05'42" (+00'10") | 1001 / 5005 | 175 / 99 |
| 6 | | 05'50" (+00'18") | 1000 / 6005 | 174 / 98 |
| 7 | | 05'52" (+00'20") | 1002 / 7008 | 172 / 99 |
| 8 | | 06'02" (+00'30") | 1002 / 8010 | 171 / 96 |
| 9 | | 06'10" (+00'38") | 1002 / 9013 | 170 / 94 |
| 10 | | 05'58" (+00'26") | 1001 / 10014 | 169 / 98 |
| 11 | | 06'20" (+00'48") | 1002 / 11016 | 165 / 95 |
| 12 | | 07'20" (+01'48") | 1002 / 12019 | 162 / 83 |
| 13 | | 07'49" (+02'17") | 1002 / 13021 | 161 / 79 |
| 14 | | 07'21" (+01'49") | 1000 / 14021 | 162 / 83 |
| 15 | | 07'47" (+02'15") | 1001 / 15023 | 159 / 80 |
| 16 | | 08'33" (+03'01") | 1000 / 16024 | 157 / 74 |
| 17 | | 07'55" (+02'23") | 1001 / 17025 | 161 / 78 |
| 18 | | 05'32" | 1000 / 18026 | 165 / 108 |
| 19 | | 05'45" (+00'13") | 1001 / 19027 | 162 / 106 |
| 20 | | 06'32" (+01'00") | 1001 / 20029 | 156 / 97 |
| 21 | | 05'37" (+00'05") | 1003 / 21032 | 161 / 110 |
| 22 | | 07'56" (+02'24") | 1003 / 22035 | 156 / 80 |
| 23 | | 06'20" (+00'48") | 1001 / 23037 | 159 / 98 |
| 24 | | 06'48" (+01'16") | 1001 / 24038 | 160 / 91 |
| 25 | | 06'56" (+01'24") | 1001 / 25039 | 155 / 92 |
| 26 | | 06'11" (+00'39") | 1000 / 26040 | 166 / 97 |
| 27 | | 06'30" (+00'58") | 1000 / 27041 | 165 / 92 |
| 28 | | 06'29" (+00'57") | 1001 / 28042 | 162 / 94 |
| 29 | | 06'35" (+01'03") | 1002 / 29045 | 160 / 94 |
| 30 | | 06'40" (+01'08") | 1000 / 30045 | 164 / 90 |
| 31 | | 07'52" (+02'20") | 1002 / 31047 | 142 / 89 |
| 32 | | 07'05" (+01'33") | 460 / 31508 | 159 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 05'53" | 00:40'29" |
| 8 | 06'01" | 00:46'30" |
| 9 | 06'11" | 00:52'41" |
| 10 | 05'58" | 00:58'39" |
| 11 | 06'18" | 01:04'57" |
| 12 | 07'18" | 01:12'15" |
| 13 | 07'48" | 01:20'03" |
| 14 | 07'19" | 01:27'22" |
| 15 | 07'51" | 01:35'13" |
| 16 | 08'20" | 01:43'33" |
| 17 | 08'06" | 01:51'39" |
| 18 | 05'30" | 01:57'09" |
| 19 | 05'37" | 02:02'46" |
| 20 | 06'40" | 02:09'26" |
| 21 | 05'37" | 02:15'03" |
| 22 | 07'16" | 02:22'19" |
| 23 | 06'50" | 02:29'09" |
| 24 | 06'49" | 02:35'58" |
| 25 | 06'38" | 02:42'36" |
| 26 | 06'28" | 02:49'04" |
| 27 | 06'29" | 02:55'33" |
| 28 | 06'32" | 03:02'05" |
| 29 | 06'24" | 03:08'29" |
| 30 | 06'48" | 03:15'17" |
| 31 | 07'55" | 03:23'12" |
| 31.5 | 07'58" | 03:27'16" |
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