10.1 km | 00:48:25 | 04:48/km日期: 2022-01-01 15:33 - 平均心率: 162 - 卡路里: 543 Cal - 總步數: 8452 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 34% - PM2.5: 良好(6)
Pace: 04'45" / 04'46" / 04'40" / 04'42" / 04'47" / 04'44" / 04'36" / 04'37" / 04'56" / 04'40" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'01") | 401 / 401 | 170 / 124 |
| 2 | | 04'46" (+00'06") | 400 / 802 | 173 / 120 |
| 3 | | 04'45" (+00'05") | 402 / 1205 | 172 / 122 |
| 4 | | 04'44" (+00'04") | 400 / 1605 | 173 / 121 |
| 5 | | 04'46" (+00'06") | 401 / 2007 | 173 / 121 |
| 6 | | 04'44" (+00'04") | 400 / 2407 | 175 / 119 |
| 7 | | 04'43" (+00'03") | 401 / 2809 | 175 / 120 |
| 8 | | 04'42" (+00'02") | 400 / 3210 | 175 / 121 |
| 9 | | 04'46" (+00'06") | 400 / 3611 | 174 / 120 |
| 10 | | 04'40" | 402 / 4013 | 175 / 121 |
| 11 | | 04'45" (+00'05") | 402 / 4415 | 175 / 119 |
| 12 | | 04'47" (+00'07") | 402 / 4818 | 174 / 119 |
| 13 | | 04'47" (+00'07") | 403 / 5221 | 175 / 118 |
| 14 | | 04'43" (+00'03") | 402 / 5624 | 175 / 120 |
| 15 | | 05'01" (+00'21") | 404 / 6028 | 172 / 115 |
| 16 | | 04'46" (+00'06") | 401 / 6429 | 175 / 119 |
| 17 | | 04'51" (+00'11") | 401 / 6830 | 175 / 117 |
| 18 | | 04'48" (+00'08") | 402 / 7233 | 175 / 118 |
| 19 | | 04'56" (+00'16") | 401 / 7634 | 174 / 115 |
| 20 | | 04'53" (+00'13") | 402 / 8036 | 175 / 116 |
| 21 | | 04'55" (+00'15") | 402 / 8439 | 174 / 116 |
| 22 | | 04'57" (+00'17") | 400 / 8839 | 176 / 114 |
| 23 | | 04'58" (+00'18") | 401 / 9240 | 174 / 115 |
| 24 | | 04'45" (+00'05") | 402 / 9643 | 175 / 119 |
| 25 | | 04'46" (+00'06") | 400 / 10044 | 175 / 119 |
| 26 | | 10'55" (+06'15") | 12 / 10056 | 150 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 263.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 04'37" | 00:37'37" |
| 9 | 04'56" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 10.1 | 20'41" | 00:48'25" |
展開計圈分析
留言 
