22.3 km | 02:36:07 | 07:00/km日期: 2015-06-09 05:49 - 總爬升: 452 m - 地點: 中寮山 - 平均心率: 88 - 卡路里: 1203 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'24" / 07'36" / 07'44" / 06'00" / 05'52" / 10'07" / 07'00" / 07'40" / 07'44" / 06'20" / 07'00" / 17'48" / 07'24" / 09'13" / 06'32" / 06'56" / 12'57" / 06'24" / 06'12" / 06'36" / 06'12" / 06'16" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'34") | 1006 / 1006 |
| 2 | | 07'35" (+01'40") | 998 / 2004 |
| 3 | | 07'42" (+01'47") | 994 / 2998 |
| 4 | | 06'00" (+00'05") | 1000 / 3998 |
| 5 | | 05'55" | 1000 / 4999 |
| 6 | | 07'38" (+01'43") | 1000 / 5999 |
| 7 | | 07'00" (+01'05") | 1008 / 7008 |
| 8 | | 07'47" (+01'52") | 992 / 8000 |
| 9 | | 07'39" (+01'44") | 1004 / 9004 |
| 10 | | 06'22" (+00'27") | 991 / 9995 |
| 11 | | 07'02" (+01'07") | 1002 / 10998 |
| 12 | | 08'54" (+02'59") | 997 / 11995 |
| 13 | | 07'21" (+01'26") | 999 / 12994 |
| 14 | | 07'19" (+01'24") | 1000 / 13994 |
| 15 | | 06'50" (+00'55") | 999 / 14993 |
| 16 | | 06'44" (+00'49") | 1004 / 15997 |
| 17 | | 07'03" (+01'08") | 993 / 16990 |
| 18 | | 06'20" (+00'25") | 1008 / 17999 |
| 19 | | 06'10" (+00'15") | 990 / 18988 |
| 20 | | 06'36" (+00'41") | 1000 / 19990 |
| 21 | | 06'15" (+00'20") | 1000 / 20991 |
| 22 | | 06'18" (+00'23") | 1004 / 21995 |
| 23 | | 13'28" (+07'33") | 73 / 22068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
342.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'36" | 00:16'00" |
| 3 | 07'44" | 00:23'44" |
| 4 | 06'00" | 00:29'44" |
| 5 | 05'52" | 00:35'36" |
| 6 | 10'07" | 00:45'43" |
| 7 | 07'00" | 00:52'43" |
| 8 | 07'40" | 01:00'23" |
| 9 | 07'44" | 01:08'07" |
| 10 | 06'20" | 01:14'27" |
| 11 | 07'00" | 01:21'27" |
| 12 | 17'48" | 01:39'15" |
| 13 | 07'24" | 01:46'39" |
| 14 | 09'13" | 01:55'52" |
| 15 | 06'32" | 02:02'24" |
| 16 | 06'56" | 02:09'20" |
| 17 | 12'57" | 02:22'17" |
| 18 | 06'24" | 02:28'41" |
| 19 | 06'12" | 02:34'53" |
| 20 | 06'36" | 02:41'29" |
| 21 | 06'12" | 02:47'41" |
| 22 | 06'16" | 02:53'57" |
| 22.1 | 33'19" | 02:56'13" |
留言 
展開計圈分析
