14.1 km | 01:22:59 | 05:53/km日期: 2015-06-10 08:10 - 地點: 高大 - 平均心率: 131 - 卡路里: 760 Cal - 溫度: 31°C - 濕度: 78%
Pace: 07'20" / 06'16" / 06'00" / 05'56" / 05'44" / 05'32" / 06'44" / 05'52" / 05'52" / 05'40" / 05'48" / 05'40" / 05'40" / 05'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'49") | 1008 / 1008 |
2 | | 06'12" (+00'37") | 998 / 2006 |
3 | | 06'02" (+00'27") | 1002 / 3009 |
4 | | 05'57" (+00'22") | 996 / 4005 |
5 | | 05'41" (+00'06") | 994 / 4999 |
6 | | 05'35" | 1002 / 6002 |
7 | | 05'40" (+00'05") | 1004 / 7007 |
8 | | 05'50" (+00'15") | 997 / 8004 |
9 | | 05'50" (+00'15") | 1002 / 9007 |
10 | | 05'39" (+00'04") | 998 / 10005 |
11 | | 05'47" (+00'12") | 994 / 10999 |
12 | | 05'41" (+00'06") | 995 / 11994 |
13 | | 05'45" (+00'10") | 1006 / 13001 |
14 | | 05'43" (+00'08") | 993 / 13994 |
15 | | 07'46" (+02'11") | 15 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
342.07 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'16" | 00:13'36" |
3 | 06'00" | 00:19'36" |
4 | 05'56" | 00:25'32" |
5 | 05'44" | 00:31'16" |
6 | 05'32" | 00:36'48" |
7 | 06'44" | 00:43'32" |
8 | 05'52" | 00:49'24" |
9 | 05'52" | 00:55'16" |
10 | 05'40" | 01:00'56" |
11 | 05'48" | 01:06'44" |
12 | 05'40" | 01:12'24" |
13 | 05'40" | 01:18'04" |
14 | 05'44" | 01:23'48" |
14.0 | 51'51" | 01:24'16" |