11.5 km | 01:01:00 | 05:19/km日期: 2022-01-03 18:49 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'06" / 04'58" / 05'03" / 04'54" / 04'57" / 04'56" / 04'57" / 04'56" / 04'54" / 04'59" / 07'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'56") | 1000 / 1000 |
| 2 | | 04'57" (+01'47") | 1000 / 2000 |
| 3 | | 05'03" (+01'53") | 1000 / 3000 |
| 4 | | 04'53" (+01'43") | 1000 / 4000 |
| 5 | | 04'57" (+01'47") | 1000 / 5000 |
| 6 | | 04'55" (+01'45") | 1000 / 6000 |
| 7 | | 04'57" (+01'47") | 1000 / 7000 |
| 8 | | 04'54" (+01'44") | 1000 / 8000 |
| 9 | | 04'53" (+01'43") | 1000 / 9000 |
| 10 | | 04'59" (+01'49") | 1000 / 10000 |
| 11 | | 05'32" (+02'22") | 64 / 10064 |
| 12 | | 03'23" (+00'13") | 105 / 10170 |
| 13 | | 14'08" (+10'58") | 106 / 10276 |
| 14 | | 03'38" (+00'28") | 89 / 10365 |
| 15 | | 12'05" (+08'55") | 124 / 10490 |
| 16 | | 03'10" | 99 / 10590 |
| 17 | | 12'46" (+09'36") | 117 / 10707 |
| 18 | | 03'25" (+00'15") | 95 / 10802 |
| 19 | | 12'20" (+09'10") | 122 / 10925 |
| 20 | | 03'10" | 97 / 11023 |
| 21 | | 12'13" (+09'03") | 123 / 11146 |
| 22 | | 03'21" (+00'11") | 96 / 11242 |
| 23 | | 06'43" (+03'33") | 223 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
283.21 km 
adidas adizero boston 10 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'57" | 00:34'51" |
| 8 | 04'56" | 00:39'47" |
| 9 | 04'54" | 00:44'41" |
| 10 | 04'59" | 00:49'40" |
| 11 | 07'57" | 00:57'37" |
| 11.5 | 07'19" | 01:01'02" |
展開計圈分析
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