21.7 km | 02:55:14 | 08:05/km日期: 2022-02-19 07:15 - 總爬升: 288 m - 平均心率: 145 - 卡路里: 1622 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 02'26" / 06'11" / 07'57" / 07'08" / 08'14" / 12'06" / 07'55" / 09'21" / 09'43" / 05'16" / 08'30" / 07'51" / 10'33" / 08'43" / 06'09" / 07'11" / 12'12" / 06'32" / 09'36" / 07'19" / 06'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'55") | 1000 / 2000 |
| 3 | | 07'56" (+02'41") | 1000 / 3000 |
| 4 | | 07'08" (+01'53") | 1000 / 4000 |
| 5 | | 08'13" (+02'58") | 1000 / 5000 |
| 6 | | 12'05" (+06'50") | 1000 / 6000 |
| 7 | | 07'55" (+02'40") | 1000 / 7000 |
| 8 | | 09'20" (+04'05") | 1000 / 8000 |
| 9 | | 09'43" (+04'28") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 08'30" (+03'15") | 1000 / 11000 |
| 12 | | 07'50" (+02'35") | 1000 / 12000 |
| 13 | | 10'33" (+05'18") | 1000 / 13000 |
| 14 | | 08'42" (+03'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'53") | 1000 / 15000 |
| 16 | | 07'11" (+01'56") | 1000 / 16000 |
| 17 | | 12'04" (+06'49") | 1000 / 17000 |
| 18 | | 06'39" (+01'24") | 1000 / 18000 |
| 19 | | 09'35" (+04'20") | 1000 / 19000 |
| 20 | | 07'18" (+02'03") | 1000 / 20000 |
| 21 | | 06'46" (+01'31") | 1000 / 21000 |
| 22 | | 05'36" (+00'21") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 06'11" | 00:08'37" |
| 3 | 07'57" | 00:16'34" |
| 4 | 07'08" | 00:23'42" |
| 5 | 08'14" | 00:31'56" |
| 6 | 12'06" | 00:44'02" |
| 7 | 07'55" | 00:51'57" |
| 8 | 09'21" | 01:01'18" |
| 9 | 09'43" | 01:11'01" |
| 10 | 05'16" | 01:16'17" |
| 11 | 08'30" | 01:24'47" |
| 12 | 07'51" | 01:32'38" |
| 13 | 10'33" | 01:43'11" |
| 14 | 08'43" | 01:51'54" |
| 15 | 06'09" | 01:58'03" |
| 16 | 07'11" | 02:05'14" |
| 17 | 12'12" | 02:17'26" |
| 18 | 06'32" | 02:23'58" |
| 19 | 09'36" | 02:33'34" |
| 20 | 07'19" | 02:40'53" |
| 21 | 06'46" | 02:47'39" |
| 21.7 | 05'37" | 02:51'22" |
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