63.9 km | 10:31:40 | 09:52/km日期: 2022-01-08 06:00 - 總爬升: 1767 m - 卡路里: 3552 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 01'06" / 00'34" / 04'44" / 07'41" / 10'13" / 08'14" / 09'58" / 10'11" / 10'42" / 10'23" / 06'25" / 07'08" / 06'47" / 08'01" / 10'06" / 07'35" / 07'24" / 08'47" / 06'08" / 11'01" / 10'46" / 08'45" / 08'28" / 07'11" / 07'20" / 07'29" / 06'52" / 11'09" / 12'02" / 12'15" / 14'10" / 16'43" / 07'45" / 06'59" / 07'24" / 07'18" / 12'33" / 14'20" / 09'39" / 11'22" / 13'17" / 12'33" / 10'48" / 07'32" / 10'10" / 12'18" / 08'35" / 09'30" / 13'18" / 10'13" / 11'36" / 13'14" / 14'42" / 12'56" / 09'19" / 08'21" / 07'48" / 08'04" / 09'47" / 10'00" / 10'36" / 11'15" / 10'20" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+01'53") | 10000 / 10000 |
| 2 | | 07'56" | 10000 / 20000 |
| 3 | | 09'13" (+01'17") | 10000 / 30000 |
| 4 | | 10'49" (+02'53") | 10000 / 40000 |
| 5 | | 10'49" (+02'53") | 10000 / 50000 |
| 6 | | 10'34" (+02'38") | 10000 / 60000 |
| 7 | | 10'03" (+02'07") | 3923 / 63923 |
1月累積里程 : 74.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 00'34" | 00:01'40" |
| 3 | 04'44" | 00:06'24" |
| 4 | 07'41" | 00:14'05" |
| 5 | 10'13" | 00:24'18" |
| 6 | 08'14" | 00:32'32" |
| 7 | 09'58" | 00:42'30" |
| 8 | 10'11" | 00:52'41" |
| 9 | 10'42" | 01:03'23" |
| 10 | 10'23" | 01:13'46" |
| 11 | 06'25" | 01:20'11" |
| 12 | 07'08" | 01:27'19" |
| 13 | 06'47" | 01:34'06" |
| 14 | 08'01" | 01:42'07" |
| 15 | 10'06" | 01:52'13" |
| 16 | 07'35" | 01:59'48" |
| 17 | 07'24" | 02:07'12" |
| 18 | 08'47" | 02:15'59" |
| 19 | 06'08" | 02:22'07" |
| 20 | 11'01" | 02:33'08" |
| 21 | 10'46" | 02:43'54" |
| 22 | 08'45" | 02:52'39" |
| 23 | 08'28" | 03:01'07" |
| 24 | 07'11" | 03:08'18" |
| 25 | 07'20" | 03:15'38" |
| 26 | 07'29" | 03:23'07" |
| 27 | 06'52" | 03:29'59" |
| 28 | 11'09" | 03:41'08" |
| 29 | 12'02" | 03:53'10" |
| 30 | 12'15" | 04:05'25" |
| 31 | 14'10" | 04:19'35" |
| 32 | 16'43" | 04:36'18" |
| 33 | 07'45" | 04:44'03" |
| 34 | 06'59" | 04:51'02" |
| 35 | 07'24" | 04:58'26" |
| 36 | 07'18" | 05:05'44" |
| 37 | 12'33" | 05:18'17" |
| 38 | 14'20" | 05:32'37" |
| 39 | 09'39" | 05:42'16" |
| 40 | 11'22" | 05:53'38" |
| 41 | 13'17" | 06:06'55" |
| 42 | 12'33" | 06:19'28" |
| 43 | 10'48" | 06:30'16" |
| 44 | 07'32" | 06:37'48" |
| 45 | 10'10" | 06:47'58" |
| 46 | 12'18" | 07:00'16" |
| 47 | 08'35" | 07:08'51" |
| 48 | 09'30" | 07:18'21" |
| 49 | 13'18" | 07:31'39" |
| 50 | 10'13" | 07:41'52" |
| 51 | 11'36" | 07:53'28" |
| 52 | 13'14" | 08:06'42" |
| 53 | 14'42" | 08:21'24" |
| 54 | 12'56" | 08:34'20" |
| 55 | 09'19" | 08:43'39" |
| 56 | 08'21" | 08:52'00" |
| 57 | 07'48" | 08:59'48" |
| 58 | 08'04" | 09:07'52" |
| 59 | 09'47" | 09:17'39" |
| 60 | 10'00" | 09:27'39" |
| 61 | 10'36" | 09:38'15" |
| 62 | 11'15" | 09:49'30" |
| 63 | 10'20" | 09:59'50" |
| 63.9 | 07'54" | 10:07'08" |
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