12.1 km | 01:20:44 | 06:38/km日期: 2022-01-03 19:19 - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 07'46" / 07'37" / 07'08" / 06'58" / 07'03" / 06'26" / 08'10" / 06'20" / 06'15" / 06'06" / 05'59" / 05'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'17") | 1000 / 1000 |
| 2 | | 07'36" (+02'08") | 1000 / 2000 |
| 3 | | 07'07" (+01'39") | 1000 / 3000 |
| 4 | | 06'58" (+01'30") | 1000 / 4000 |
| 5 | | 07'03" (+01'35") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 06'31" (+01'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'47") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 07'29" (+02'01") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 144.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'37" | 00:15'23" |
| 3 | 07'08" | 00:22'31" |
| 4 | 06'58" | 00:29'29" |
| 5 | 07'03" | 00:36'32" |
| 6 | 06'26" | 00:42'58" |
| 7 | 08'10" | 00:51'08" |
| 8 | 06'20" | 00:57'28" |
| 9 | 06'15" | 01:03'43" |
| 10 | 06'06" | 01:09'49" |
| 11 | 05'59" | 01:15'48" |
| 12 | 05'28" | 01:21'16" |
| 12.1 | 07'32" | 01:22'23" |
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