7.4 km | 00:36:06 | 04:53/km日期: 2022-01-04 19:12 - 平均心率: 155 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 03'55" / 05'07" / 05'05" / 05'11" / 05'05" / 04'25" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 398 / 398 |
| 2 | | 04'00" (+00'10") | 397 / 795 |
| 3 | | 03'57" (+00'07") | 200 / 996 |
| 4 | | 09'18" (+05'28") | 215 / 1212 |
| 5 | | 03'56" (+00'06") | 401 / 1614 |
| 6 | | 03'58" (+00'08") | 401 / 2015 |
| 7 | | 03'56" (+00'06") | 201 / 2217 |
| 8 | | 08'51" (+05'01") | 228 / 2445 |
| 9 | | 03'58" (+00'08") | 405 / 2850 |
| 10 | | 04'00" (+00'10") | 404 / 3254 |
| 11 | | 04'02" (+00'12") | 196 / 3451 |
| 12 | | 08'54" (+05'04") | 225 / 3676 |
| 13 | | 04'08" (+00'18") | 391 / 4068 |
| 14 | | 04'05" (+00'15") | 391 / 4460 |
| 15 | | 04'16" (+00'26") | 187 / 4647 |
| 16 | | 07'45" (+03'55") | 258 / 4906 |
| 17 | | 04'14" (+00'24") | 383 / 5289 |
| 18 | | 04'01" (+00'11") | 402 / 5692 |
| 19 | | 04'04" (+00'14") | 193 / 5885 |
| 20 | | 09'07" (+05'17") | 220 / 6105 |
| 21 | | 04'04" (+00'14") | 395 / 6501 |
| 22 | | 04'02" (+00'12") | 405 / 6906 |
| 23 | | 04'05" (+00'15") | 198 / 7104 |
| 24 | | 07'45" (+03'55") | 260 / 7365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
283.21 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'07" | 00:09'02" |
| 3 | 05'05" | 00:14'07" |
| 4 | 05'11" | 00:19'18" |
| 5 | 05'05" | 00:24'23" |
| 6 | 04'25" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 7.4 | 06'45" | 00:36'06" |
展開計圈分析
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