15.5 km | 01:50:31 | 07:07/km日期: 2022-01-04 04:46 - 地點: 三重田徑場 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'06" / 06'52" / 07'06" / 07'37" / 06'59" / 07'24" / 07'26" / 07'10" / 07'14" / 06'45" / 08'20" / 07'45" / 06'03" / 07'28" / 06'10" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'03") | 1000 / 1000 |
2 | | 06'51" (+00'48") | 1000 / 2000 |
3 | | 07'05" (+01'02") | 1000 / 3000 |
4 | | 07'37" (+01'34") | 1000 / 4000 |
5 | | 06'59" (+00'56") | 1000 / 5000 |
6 | | 07'23" (+01'20") | 1000 / 6000 |
7 | | 07'26" (+01'23") | 1000 / 7000 |
8 | | 07'09" (+01'06") | 1000 / 8000 |
9 | | 07'13" (+01'10") | 1000 / 9000 |
10 | | 06'45" (+00'42") | 1000 / 10000 |
11 | | 08'18" (+02'15") | 1000 / 11000 |
12 | | 07'45" (+01'42") | 1000 / 12000 |
13 | | 06'03" | 1000 / 13000 |
14 | | 07'27" (+01'24") | 1000 / 14000 |
15 | | 06'10" (+00'07") | 1000 / 15000 |
16 | | 06'07" (+00'04") | 508 / 15508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
416.78 km Salomon Sence Ride Sence 累積 :
3754.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'52" | 00:13'58" |
3 | 07'06" | 00:21'04" |
4 | 07'37" | 00:28'41" |
5 | 06'59" | 00:35'40" |
6 | 07'24" | 00:43'04" |
7 | 07'26" | 00:50'30" |
8 | 07'10" | 00:57'40" |
9 | 07'14" | 01:04'54" |
10 | 06'45" | 01:11'39" |
11 | 08'20" | 01:19'59" |
12 | 07'45" | 01:27'44" |
13 | 06'03" | 01:33'47" |
14 | 07'28" | 01:41'15" |
15 | 06'10" | 01:47'25" |
15.5 | 06'08" | 01:50'32" |