36.3 km | 05:00:46 | 08:17/km日期: 2022-01-02 16:27 - 平均心率: 96 - 卡路里: 1931 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'40" / 10'16" / 06'53" / 10'32" / 06'53" / 10'34" / 07'04" / 11'26" / 06'43" / 10'23" / 06'21" / 10'31" / 06'18" / 10'13" / 06'06" / 13'16" / 06'24" / 10'19" / 06'23" / 10'09" / 06'11" / 11'49" / 06'22" / 10'18" / 07'27" / 10'24" / 06'00" / 08'50" / 06'08" / 10'10" / 07'13" / 09'40" / 06'01" / 11'50" / 06'12" / 10'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 10'15" (+04'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 10'32" (+04'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 10'33" (+04'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 11'26" (+05'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'42") | 1000 / 9000 |
| 10 | | 10'23" (+04'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 10'31" (+04'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 10'12" (+04'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'05") | 1000 / 15000 |
| 16 | | 10'27" (+04'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 10'19" (+04'19") | 1000 / 18000 |
| 19 | | 06'23" (+00'23") | 1000 / 19000 |
| 20 | | 10'08" (+04'08") | 1000 / 20000 |
| 21 | | 06'11" (+00'11") | 1000 / 21000 |
| 22 | | 10'01" (+04'01") | 1000 / 22000 |
| 23 | | 06'22" (+00'22") | 1000 / 23000 |
| 24 | | 10'17" (+04'17") | 1000 / 24000 |
| 25 | | 06'30" (+00'30") | 1000 / 25000 |
| 26 | | 10'24" (+04'24") | 1000 / 26000 |
| 27 | | 06'00" | 1000 / 27000 |
| 28 | | 07'40" (+01'40") | 1000 / 28000 |
| 29 | | 06'07" (+00'07") | 1000 / 29000 |
| 30 | | 10'10" (+04'10") | 1000 / 30000 |
| 31 | | 06'29" (+00'29") | 1000 / 31000 |
| 32 | | 10'01" (+04'01") | 1000 / 32000 |
| 33 | | 06'00" | 1000 / 33000 |
| 34 | | 10'16" (+04'16") | 1000 / 34000 |
| 35 | | 06'11" (+00'11") | 1000 / 35000 |
| 36 | | 10'21" (+04'21") | 1000 / 36000 |
| 37 | | 05'47" | 251 / 36251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 10'16" | 00:16'56" |
| 3 | 06'53" | 00:23'49" |
| 4 | 10'32" | 00:34'21" |
| 5 | 06'53" | 00:41'14" |
| 6 | 10'34" | 00:51'48" |
| 7 | 07'04" | 00:58'52" |
| 8 | 11'26" | 01:10'18" |
| 9 | 06'43" | 01:17'01" |
| 10 | 10'23" | 01:27'24" |
| 11 | 06'21" | 01:33'45" |
| 12 | 10'31" | 01:44'16" |
| 13 | 06'18" | 01:50'34" |
| 14 | 10'13" | 02:00'47" |
| 15 | 06'06" | 02:06'53" |
| 16 | 13'16" | 02:20'09" |
| 17 | 06'24" | 02:26'33" |
| 18 | 10'19" | 02:36'52" |
| 19 | 06'23" | 02:43'15" |
| 20 | 10'09" | 02:53'24" |
| 21 | 06'11" | 02:59'35" |
| 22 | 11'49" | 03:11'24" |
| 23 | 06'22" | 03:17'46" |
| 24 | 10'18" | 03:28'04" |
| 25 | 07'27" | 03:35'31" |
| 26 | 10'24" | 03:45'55" |
| 27 | 06'00" | 03:51'55" |
| 28 | 08'50" | 04:00'45" |
| 29 | 06'08" | 04:06'53" |
| 30 | 10'10" | 04:17'03" |
| 31 | 07'13" | 04:24'16" |
| 32 | 09'40" | 04:33'56" |
| 33 | 06'01" | 04:39'57" |
| 34 | 11'50" | 04:51'47" |
| 35 | 06'12" | 04:57'59" |
| 36 | 10'21" | 05:08'20" |
| 36.3 | 05'46" | 05:09'47" |
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