16.2 km | 01:34:00 | 05:49/km日期: 2022-01-05 14:22 - 平均心率: 141 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'11" / 06'50" / 05'34" / 06'04" / 05'49" / 05'44" / 05'37" / 05'34" / 05'35" / 05'25" / 05'51" / 05'46" / 05'52" / 05'36" / 05'49" / 05'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'46") | 1000 / 1000 |
2 | | 06'50" (+01'26") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 06'03" (+00'39") | 1000 / 4000 |
5 | | 05'49" (+00'25") | 1000 / 5000 |
6 | | 05'43" (+00'19") | 1000 / 6000 |
7 | | 05'36" (+00'12") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'50" (+00'26") | 1000 / 11000 |
12 | | 05'46" (+00'22") | 1000 / 12000 |
13 | | 05'51" (+00'27") | 1000 / 13000 |
14 | | 05'36" (+00'12") | 1000 / 14000 |
15 | | 05'48" (+00'24") | 1000 / 15000 |
16 | | 05'54" (+00'30") | 1000 / 16000 |
17 | | 05'06" | 160 / 16160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 558.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'50" | 00:13'01" |
3 | 05'34" | 00:18'35" |
4 | 06'04" | 00:24'39" |
5 | 05'49" | 00:30'28" |
6 | 05'44" | 00:36'12" |
7 | 05'37" | 00:41'49" |
8 | 05'34" | 00:47'23" |
9 | 05'35" | 00:52'58" |
10 | 05'25" | 00:58'23" |
11 | 05'51" | 01:04'14" |
12 | 05'46" | 01:10'00" |
13 | 05'52" | 01:15'52" |
14 | 05'36" | 01:21'28" |
15 | 05'49" | 01:27'17" |
16 | 05'54" | 01:33'11" |
16.2 | 05'11" | 01:34'01" |