15.8 km | 01:07:22 | 04:15/km日期: 2022-01-06 19:59 - 平均心率: 160 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'31" / 04'26" / 04'21" / 04'27" / 04'21" / 04'18" / 04'19" / 04'07" / 04'22" / 03'58" / 03'49" / 04'16" / 04'01" / 04'26" / 04'25" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 404 / 404 |
| 2 | | 04'38" (+00'52") | 389 / 793 |
| 3 | | 04'22" (+00'36") | 409 / 1202 |
| 4 | | 04'33" (+00'47") | 401 / 1604 |
| 5 | | 04'18" (+00'32") | 415 / 2020 |
| 6 | | 04'38" (+00'52") | 381 / 2402 |
| 7 | | 04'19" (+00'33") | 420 / 2822 |
| 8 | | 04'17" (+00'31") | 419 / 3241 |
| 9 | | 04'19" (+00'33") | 416 / 3658 |
| 10 | | 04'27" (+00'41") | 405 / 4063 |
| 11 | | 04'23" (+00'37") | 414 / 4478 |
| 12 | | 04'22" (+00'36") | 407 / 4886 |
| 13 | | 04'24" (+00'38") | 409 / 5296 |
| 14 | | 04'10" (+00'24") | 428 / 5725 |
| 15 | | 04'16" (+00'30") | 426 / 6151 |
| 16 | | 04'17" (+00'31") | 414 / 6566 |
| 17 | | 04'22" (+00'36") | 416 / 6982 |
| 18 | | 04'18" (+00'32") | 410 / 7393 |
| 19 | | 04'15" (+00'29") | 421 / 7814 |
| 20 | | 03'51" (+00'05") | 461 / 8276 |
| 21 | | 04'23" (+00'37") | 411 / 8687 |
| 22 | | 04'11" (+00'25") | 432 / 9120 |
| 23 | | 03'51" (+00'05") | 468 / 9588 |
| 24 | | 04'12" (+00'26") | 429 / 10017 |
| 25 | | 03'46" | 479 / 10497 |
| 26 | | 03'54" (+00'08") | 461 / 10959 |
| 27 | | 04'16" (+00'30") | 427 / 11387 |
| 28 | | 04'13" (+00'27") | 429 / 11816 |
| 29 | | 04'04" (+00'18") | 438 / 12255 |
| 30 | | 04'01" (+00'15") | 448 / 12704 |
| 31 | | 04'10" (+00'24") | 432 / 13136 |
| 32 | | 04'40" (+00'54") | 391 / 13528 |
| 33 | | 04'04" (+00'18") | 437 / 13965 |
| 34 | | 04'40" (+00'54") | 389 / 14355 |
| 35 | | 04'23" (+00'37") | 414 / 14769 |
| 36 | | 04'10" (+00'24") | 424 / 15194 |
| 37 | | 04'08" (+00'22") | 405 / 15600 |
| 38 | | 03'11" | 250 / 15850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
283.21 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'21" | 00:13'18" |
| 4 | 04'27" | 00:17'45" |
| 5 | 04'21" | 00:22'06" |
| 6 | 04'18" | 00:26'24" |
| 7 | 04'19" | 00:30'43" |
| 8 | 04'07" | 00:34'50" |
| 9 | 04'22" | 00:39'12" |
| 10 | 03'58" | 00:43'10" |
| 11 | 03'49" | 00:46'59" |
| 12 | 04'16" | 00:51'15" |
| 13 | 04'01" | 00:55'16" |
| 14 | 04'26" | 00:59'42" |
| 15 | 04'25" | 01:04'07" |
| 15.9 | 03'51" | 01:07'24" |
展開計圈分析
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