10.7 km | 00:53:03 | 04:56/km日期: 2022-01-04 19:45 - 平均心率: 162 - 卡路里: 579 Cal - 總步數: 9116 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 04'40" / 04'42" / 04'47" / 04'48" / 04'43" / 06'33" / 04'45" / 04'50" / 04'48" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'04") | 400 / 400 | 173 / 123 |
| 2 | | 04'36" | 401 / 801 | 176 / 123 |
| 3 | | 04'40" (+00'04") | 403 / 1204 | 175 / 122 |
| 4 | | 04'42" (+00'06") | 400 / 1604 | 176 / 120 |
| 5 | | 04'42" (+00'06") | 400 / 2004 | 175 / 121 |
| 6 | | 04'45" (+00'09") | 402 / 2407 | 175 / 119 |
| 7 | | 04'48" (+00'12") | 401 / 2809 | 174 / 118 |
| 8 | | 04'45" (+00'09") | 403 / 3212 | 174 / 120 |
| 9 | | 04'47" (+00'11") | 400 / 3612 | 175 / 119 |
| 10 | | 04'49" (+00'13") | 400 / 4013 | 174 / 118 |
| 11 | | 04'49" (+00'13") | 400 / 4413 | 174 / 118 |
| 12 | | 04'43" (+00'07") | 402 / 4815 | 175 / 120 |
| 13 | | 04'42" (+00'06") | 194 / 5010 | 176 / 120 |
| 14 | | 08'26" (+03'50") | 400 / 5410 | 128 / 92 |
| 15 | | 06'21" (+01'45") | 220 / 5631 | 152 / 102 |
| 16 | | 04'39" (+00'03") | 400 / 6032 | 174 / 122 |
| 17 | | 04'46" (+00'10") | 401 / 6433 | 175 / 119 |
| 18 | | 04'47" (+00'11") | 400 / 6834 | 175 / 119 |
| 19 | | 04'49" (+00'13") | 400 / 7234 | 174 / 118 |
| 20 | | 04'50" (+00'14") | 402 / 7637 | 175 / 117 |
| 21 | | 04'46" (+00'10") | 401 / 8038 | 176 / 118 |
| 22 | | 04'50" (+00'14") | 402 / 8441 | 176 / 117 |
| 23 | | 04'48" (+00'12") | 402 / 8843 | 175 / 118 |
| 24 | | 04'53" (+00'17") | 402 / 9246 | 174 / 117 |
| 25 | | 04'51" (+00'15") | 401 / 9647 | 176 / 116 |
| 26 | | 04'52" (+00'16") | 400 / 10047 | 175 / 117 |
| 27 | | 04'49" (+00'13") | 401 / 10449 | 176 / 117 |
| 28 | | 04'38" (+00'02") | 262 / 10711 | 175 / 122 |
| 29 | | 12'34" (+07'58") | 10 / 10721 | 180 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 263.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'47" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'43" | 00:23'40" |
| 6 | 06'33" | 00:30'13" |
| 7 | 04'45" | 00:34'58" |
| 8 | 04'50" | 00:39'48" |
| 9 | 04'48" | 00:44'36" |
| 10 | 04'55" | 00:49'31" |
| 10.7 | 04'53" | 00:53'03" |
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