13.1 km | 02:02:24 | 09:22/km日期: 2022-01-06 14:19 - 平均心率: 101 - 卡路里: 868 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 12'15" / 06'22" / 08'07" / 11'46" / 11'55" / 14'32" / 12'30" / 11'22" / 11'27" / 12'12" / 06'34" / 05'58" / 10'42" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 08'07" (+02'09") | 1000 / 3000 |
4 | | 10'38" (+04'40") | 1000 / 4000 |
5 | | 11'54" (+05'56") | 1000 / 5000 |
6 | | 12'25" (+06'27") | 1000 / 6000 |
7 | | 12'29" (+06'31") | 1000 / 7000 |
8 | | 11'22" (+05'24") | 1000 / 8000 |
9 | | 11'27" (+05'29") | 1000 / 9000 |
10 | | 11'46" (+05'48") | 1000 / 10000 |
11 | | 06'34" (+00'36") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'27" (+00'29") | 1000 / 13000 |
14 | | 08'40" (+02'42") | 61 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 595.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 06'22" | 00:18'37" |
3 | 08'07" | 00:26'44" |
4 | 11'46" | 00:38'30" |
5 | 11'55" | 00:50'25" |
6 | 14'32" | 01:04'57" |
7 | 12'30" | 01:17'27" |
8 | 11'22" | 01:28'49" |
9 | 11'27" | 01:40'16" |
10 | 12'12" | 01:52'28" |
11 | 06'34" | 01:59'02" |
12 | 05'58" | 02:05'00" |
13 | 10'42" | 02:15'42" |
13.1 | 08'40" | 02:16'14" |