11.2 km | 00:56:50 | 05:04/km日期: 2021-12-28 18:55 - 卡路里: 797 Cal - 平均步頻: 170
Pace: 05'17" / 05'19" / 05'15" / 05'10" / 05'09" / 05'06" / 05'03" / 04'59" / 04'48" / 04'56" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 408 / 408 |
| 2 | | 05'18" (+00'27") | 402 / 810 |
| 3 | | 05'18" (+00'27") | 401 / 1212 |
| 4 | | 05'16" (+00'25") | 404 / 1617 |
| 5 | | 05'15" (+00'24") | 406 / 2023 |
| 6 | | 05'17" (+00'26") | 407 / 2431 |
| 7 | | 05'11" (+00'20") | 407 / 2838 |
| 8 | | 05'20" (+00'29") | 406 / 3245 |
| 9 | | 05'10" (+00'19") | 410 / 3656 |
| 10 | | 05'10" (+00'19") | 409 / 4065 |
| 11 | | 05'02" (+00'11") | 401 / 4467 |
| 12 | | 05'08" (+00'17") | 409 / 4877 |
| 13 | | 05'09" (+00'18") | 409 / 5286 |
| 14 | | 05'09" (+00'18") | 401 / 5688 |
| 15 | | 04'57" (+00'06") | 408 / 6097 |
| 16 | | 05'02" (+00'11") | 410 / 6507 |
| 17 | | 05'07" (+00'16") | 401 / 6909 |
| 18 | | 04'52" (+00'01") | 414 / 7324 |
| 19 | | 05'01" (+00'10") | 408 / 7732 |
| 20 | | 04'58" (+00'07") | 406 / 8138 |
| 21 | | 04'51" | 409 / 8548 |
| 22 | | 04'53" (+00'02") | 407 / 8956 |
| 23 | | 04'52" (+00'01") | 409 / 9365 |
| 24 | | 04'52" (+00'01") | 406 / 9771 |
| 25 | | 04'55" (+00'04") | 406 / 10178 |
| 26 | | 04'54" (+00'03") | 403 / 10581 |
| 27 | | 04'56" (+00'05") | 404 / 10985 |
| 28 | | 04'40" | 214 / 11200 |
12月累積里程 : 35.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 04'59" | 00:41'18" |
| 9 | 04'48" | 00:46'06" |
| 10 | 04'56" | 00:51'02" |
| 11 | 04'54" | 00:55'56" |
| 11.2 | 04'34" | 00:56'51" |
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