18.6 km | 01:46:49 | 05:45/km日期: 2015-06-11 18:30 - 平均心率: 145 - 卡路里: 1086 Cal - 總步數: 18998 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 33°C - 濕度: 53%
Pace: 05'11" / 05'06" / 05'16" / 05'18" / 05'33" / 05'21" / 05'27" / 05'30" / 05'33" / 05'43" / 05'56" / 06'37" / 06'24" / 05'44" / 05'47" / 03'35" / 01'18" / 05'53" / 06'08" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'02") | 1006 / 1006 | 175 / 110 |
2 | | 05'06" | 1007 / 2014 | 178 / 109 |
3 | | 05'11" (+00'05") | 1003 / 3018 | 179 / 107 |
4 | | 05'17" (+00'11") | 1001 / 4019 | 180 / 104 |
5 | | 05'32" (+00'26") | 1001 / 5021 | 179 / 100 |
6 | | 05'22" (+00'16") | 1004 / 6026 | 180 / 103 |
7 | | 05'26" (+00'20") | 1002 / 7028 | 180 / 101 |
8 | | 05'28" (+00'22") | 1003 / 8031 | 181 / 100 |
9 | | 05'34" (+00'28") | 1008 / 9040 | 180 / 99 |
10 | | 05'41" (+00'35") | 1004 / 10044 | 180 / 97 |
11 | | 06'08" (+01'02") | 1001 / 11046 | 178 / 91 |
12 | | 06'37" (+01'31") | 1007 / 12053 | 176 / 85 |
13 | | 06'20" (+01'14") | 1006 / 13060 | 178 / 88 |
14 | | 05'40" (+00'34") | 1007 / 14068 | 180 / 97 |
15 | | 05'43" (+00'37") | 1002 / 15070 | 178 / 97 |
16 | | 06'33" (+01'27") | 1008 / 16078 | 159 / 95 |
17 | | 05'48" (+00'42") | 1001 / 17079 | 179 / 95 |
18 | | 06'10" (+01'04") | 1006 / 18086 | 176 / 91 |
19 | | 06'03" (+00'57") | 566 / 18652 | 177 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 123.78 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'16" | 00:15'33" |
4 | 05'18" | 00:20'51" |
5 | 05'33" | 00:26'24" |
6 | 05'21" | 00:31'45" |
7 | 05'27" | 00:37'12" |
8 | 05'30" | 00:42'42" |
9 | 05'33" | 00:48'15" |
10 | 05'43" | 00:53'58" |
11 | 05'56" | 00:59'54" |
12 | 06'37" | 01:06'31" |
13 | 06'24" | 01:12'55" |
14 | 05'44" | 01:18'39" |
15 | 05'47" | 01:24'26" |
16 | 03'35" | 01:28'01" |
17 | 01'18" | 01:29'19" |
18 | 05'53" | 01:35'12" |
19 | 06'08" | 01:41'20" |
18.6 | -12'-38" | 01:46'49" |