13.2 km | 01:28:28 | 06:42/km日期: 2022-01-08 11:04 - 平均心率: 157 - 卡路里: 664 Cal
Pace: 06'47" / 06'38" / 06'56" / 06'50" / 06'47" / 06'25" / 06'55" / 06'42" / 07'31" / 06'36" / 06'42" / 06'42" / 06'50" / 00'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
39.11 km NIKE legend react 累積 :
566.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'38" | 00:13'25" |
3 | 06'56" | 00:20'21" |
4 | 06'50" | 00:27'11" |
5 | 06'47" | 00:33'58" |
6 | 06'25" | 00:40'23" |
7 | 06'55" | 00:47'18" |
8 | 06'42" | 00:54'00" |
9 | 07'31" | 01:01'31" |
10 | 06'36" | 01:08'07" |
11 | 06'42" | 01:14'49" |
12 | 06'42" | 01:21'31" |
13 | 06'50" | 01:28'21" |
13.2 | 00'34" | 01:28'28" |