43.0 km | 05:30:15 | 07:40/km日期: 2022-01-08 11:36 - 地點: 三腳渡碼頭 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 3137 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'56" / 06'09" / 06'11" / 06'14" / 06'34" / 08'44" / 06'26" / 06'25" / 07'51" / 06'43" / 06'56" / 08'03" / 14'24" / 19'29" / 06'23" / 06'32" / 06'47" / 10'19" / 07'00" / 08'16" / 06'39" / 08'35" / 06'20" / 10'25" / 06'07" / 06'41" / 06'21" / 10'35" / 07'57" / 06'40" / 07'19" / 07'01" / 20'43" / 06'52" / 06'48" / 08'22" / 07'14" / 06'43" / 06'30" / 08'35" / 06'22" / 06'00" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'48") | 1000 / 5000 |
| 6 | | 07'01" (+01'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'40") | 1000 / 8000 |
| 9 | | 07'51" (+02'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'57") | 1000 / 10000 |
| 11 | | 06'56" (+01'11") | 1000 / 11000 |
| 12 | | 08'02" (+02'17") | 1000 / 12000 |
| 13 | | 09'01" (+03'16") | 1000 / 13000 |
| 14 | | 13'42" (+07'57") | 1000 / 14000 |
| 15 | | 06'22" (+00'37") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 06'47" (+01'02") | 1000 / 17000 |
| 18 | | 10'18" (+04'33") | 1000 / 18000 |
| 19 | | 06'59" (+01'14") | 1000 / 19000 |
| 20 | | 08'15" (+02'30") | 1000 / 20000 |
| 21 | | 06'39" (+00'54") | 1000 / 21000 |
| 22 | | 08'34" (+02'49") | 1000 / 22000 |
| 23 | | 06'20" (+00'35") | 1000 / 23000 |
| 24 | | 10'25" (+04'40") | 1000 / 24000 |
| 25 | | 06'06" (+00'21") | 1000 / 25000 |
| 26 | | 06'40" (+00'55") | 1000 / 26000 |
| 27 | | 06'21" (+00'36") | 1000 / 27000 |
| 28 | | 10'34" (+04'49") | 1000 / 28000 |
| 29 | | 07'56" (+02'11") | 1000 / 29000 |
| 30 | | 06'40" (+00'55") | 1000 / 30000 |
| 31 | | 07'18" (+01'33") | 1000 / 31000 |
| 32 | | 07'00" (+01'15") | 1000 / 32000 |
| 33 | | 20'43" (+14'58") | 1000 / 33000 |
| 34 | | 06'52" (+01'07") | 1000 / 34000 |
| 35 | | 06'47" (+01'02") | 1000 / 35000 |
| 36 | | 08'21" (+02'36") | 1000 / 36000 |
| 37 | | 07'14" (+01'29") | 1000 / 37000 |
| 38 | | 06'42" (+00'57") | 1000 / 38000 |
| 39 | | 06'30" (+00'45") | 1000 / 39000 |
| 40 | | 08'34" (+02'49") | 1000 / 40000 |
| 41 | | 06'21" (+00'36") | 1000 / 41000 |
| 42 | | 06'00" (+00'15") | 1000 / 42000 |
| 43 | | 05'45" | 1000 / 43000 |
| 44 | | 04'57" | 31 / 43031 |
圓山河濱馬
假日LSD慢跑訓練
備戰花博24
( 睡過頭, 看完NBA
摸到11點多才開始跑XD）
明日再戰, 練練連續兩天續航力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
416.78 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 08'44" | 00:40'48" |
| 7 | 06'26" | 00:47'14" |
| 8 | 06'25" | 00:53'39" |
| 9 | 07'51" | 01:01'30" |
| 10 | 06'43" | 01:08'13" |
| 11 | 06'56" | 01:15'09" |
| 12 | 08'03" | 01:23'12" |
| 13 | 14'24" | 01:37'36" |
| 14 | 19'29" | 01:57'05" |
| 15 | 06'23" | 02:03'28" |
| 16 | 06'32" | 02:10'00" |
| 17 | 06'47" | 02:16'47" |
| 18 | 10'19" | 02:27'06" |
| 19 | 07'00" | 02:34'06" |
| 20 | 08'16" | 02:42'22" |
| 21 | 06'39" | 02:49'01" |
| 22 | 08'35" | 02:57'36" |
| 23 | 06'20" | 03:03'56" |
| 24 | 10'25" | 03:14'21" |
| 25 | 06'07" | 03:20'28" |
| 26 | 06'41" | 03:27'09" |
| 27 | 06'21" | 03:33'30" |
| 28 | 10'35" | 03:44'05" |
| 29 | 07'57" | 03:52'02" |
| 30 | 06'40" | 03:58'42" |
| 31 | 07'19" | 04:06'01" |
| 32 | 07'01" | 04:13'02" |
| 33 | 20'43" | 04:33'45" |
| 34 | 06'52" | 04:40'37" |
| 35 | 06'48" | 04:47'25" |
| 36 | 08'22" | 04:55'47" |
| 37 | 07'14" | 05:03'01" |
| 38 | 06'43" | 05:09'44" |
| 39 | 06'30" | 05:16'14" |
| 40 | 08'35" | 05:24'49" |
| 41 | 06'22" | 05:31'11" |
| 42 | 06'00" | 05:37'11" |
| 43 | 05'46" | 05:42'57" |
| 43.0 | 05'17" | 05:43'07" |
展開計圈分析
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