24.4 km | 02:30:28 | 06:10/km日期: 2022-01-07 15:11 - 平均心率: 117 - 卡路里: 832 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'59" / 05'47" / 05'42" / 05'43" / 05'49" / 05'54" / 05'55" / 05'58" / 05'49" / 05'44" / 05'38" / 05'45" / 06'09" / 06'13" / 06'23" / 06'04" / 06'32" / 06'32" / 06'28" / 06'56" / 06'42" / 06'43" / 06'46" / 06'35" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'45" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 06'22" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 06'31" (+00'54") | 1000 / 17000 |
| 18 | | 06'31" (+00'54") | 1000 / 18000 |
| 19 | | 06'27" (+00'50") | 1000 / 19000 |
| 20 | | 06'56" (+01'19") | 1000 / 20000 |
| 21 | | 06'41" (+01'04") | 1000 / 21000 |
| 22 | | 06'42" (+01'05") | 1000 / 22000 |
| 23 | | 06'46" (+01'09") | 1000 / 23000 |
| 24 | | 06'34" (+00'57") | 1000 / 24000 |
| 25 | | 06'41" (+01'04") | 373 / 24373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 595.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'54" | 00:34'54" |
| 7 | 05'55" | 00:40'49" |
| 8 | 05'58" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 05'44" | 00:58'20" |
| 11 | 05'38" | 01:03'58" |
| 12 | 05'45" | 01:09'43" |
| 13 | 06'09" | 01:15'52" |
| 14 | 06'13" | 01:22'05" |
| 15 | 06'23" | 01:28'28" |
| 16 | 06'04" | 01:34'32" |
| 17 | 06'32" | 01:41'04" |
| 18 | 06'32" | 01:47'36" |
| 19 | 06'28" | 01:54'04" |
| 20 | 06'56" | 02:01'00" |
| 21 | 06'42" | 02:07'42" |
| 22 | 06'43" | 02:14'25" |
| 23 | 06'46" | 02:21'11" |
| 24 | 06'35" | 02:27'46" |
| 24.4 | 19'34" | 02:35'05" |
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