14.8 km | 01:20:15 | 05:24/km日期: 2022-01-08 07:00 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'48" / 05'25" / 05'19" / 05'29" / 05'34" / 05'00" / 05'22" / 05'20" / 05'15" / 05'37" / 05'20" / 05'12" / 05'26" / 05'22" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'51") | 841 / 841 |
2 | | 05'23" (+00'18") | 1000 / 1841 |
3 | | 05'24" (+00'19") | 1000 / 2841 |
4 | | 05'20" (+00'15") | 1000 / 3841 |
5 | | 05'34" (+00'29") | 1000 / 4841 |
6 | | 05'05" | 1000 / 5841 |
7 | | 05'15" (+00'10") | 1000 / 6841 |
8 | | 05'23" (+00'18") | 1000 / 7841 |
9 | | 05'12" (+00'07") | 1000 / 8841 |
10 | | 05'39" (+00'34") | 1000 / 9841 |
11 | | 05'18" (+00'13") | 1000 / 10841 |
12 | | 05'15" (+00'10") | 1000 / 11841 |
13 | | 05'21" (+00'16") | 1000 / 12841 |
14 | | 05'21" (+00'16") | 1000 / 13841 |
15 | | 05'17" (+00'12") | 71 / 13912 |
16 | | 05'40" (+00'35") | 879 / 14792 |
17 | | 05'07" (+00'02") | 49 / 14842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
279.36 km Asics MAGIC SPEED 累積 :
431.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'25" | 00:11'13" |
3 | 05'19" | 00:16'32" |
4 | 05'29" | 00:22'01" |
5 | 05'34" | 00:27'35" |
6 | 05'00" | 00:32'35" |
7 | 05'22" | 00:37'57" |
8 | 05'20" | 00:43'17" |
9 | 05'15" | 00:48'32" |
10 | 05'37" | 00:54'09" |
11 | 05'20" | 00:59'29" |
12 | 05'12" | 01:04'41" |
13 | 05'26" | 01:10'07" |
14 | 05'22" | 01:15'29" |
14.8 | 05'39" | 01:20'15" |