30.1 km | 02:56:19 | 05:51/km日期: 2022-01-09 13:39 - 地點: 羅運田徑場 - 天氣: 多雲 - 平均心率: 163 - 卡路里: 1951 Cal - 總步數: 30102 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'53" / 05'48" / 05'47" / 05'57" / 05'52" / 05'58" / 05'57" / 05'52" / 05'55" / 05'57" / 05'56" / 05'58" / 05'58" / 05'51" / 05'52" / 05'41" / 05'52" / 05'45" / 05'40" / 05'48" / 05'55" / 05'46" / 05'49" / 05'47" / 05'53" / 05'37" / 05'38" / 05'46" / 06'16" / 05'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'15") | 1001 / 1001 | 172 / 98 |
| 2 | | 05'47" (+00'10") | 1000 / 2002 | 172 / 100 |
| 3 | | 05'47" (+00'10") | 1000 / 3003 | 171 / 100 |
| 4 | | 05'55" (+00'18") | 1000 / 4003 | 169 / 99 |
| 5 | | 05'56" (+00'19") | 1001 / 5005 | 169 / 99 |
| 6 | | 05'57" (+00'20") | 1001 / 6006 | 170 / 98 |
| 7 | | 05'55" (+00'18") | 1000 / 7007 | 170 / 99 |
| 8 | | 05'53" (+00'16") | 1000 / 8007 | 169 / 100 |
| 9 | | 05'55" (+00'18") | 1000 / 9008 | 168 / 100 |
| 10 | | 05'56" (+00'19") | 1001 / 10009 | 168 / 99 |
| 11 | | 05'58" (+00'21") | 1002 / 11012 | 167 / 99 |
| 12 | | 05'59" (+00'22") | 1001 / 12013 | 169 / 98 |
| 13 | | 05'55" (+00'18") | 1000 / 13014 | 169 / 99 |
| 14 | | 05'52" (+00'15") | 1000 / 14015 | 170 / 99 |
| 15 | | 05'52" (+00'15") | 1001 / 15016 | 169 / 100 |
| 16 | | 05'41" (+00'04") | 1001 / 16018 | 171 / 102 |
| 17 | | 05'51" (+00'14") | 1001 / 17019 | 171 / 99 |
| 18 | | 05'43" (+00'06") | 1002 / 18022 | 170 / 102 |
| 19 | | 05'41" (+00'04") | 1002 / 19024 | 171 / 102 |
| 20 | | 05'50" (+00'13") | 1001 / 20025 | 170 / 100 |
| 21 | | 05'54" (+00'17") | 1000 / 21026 | 171 / 98 |
| 22 | | 05'48" (+00'11") | 1001 / 22028 | 171 / 100 |
| 23 | | 05'47" (+00'10") | 1002 / 23030 | 172 / 100 |
| 24 | | 05'49" (+00'12") | 1000 / 24031 | 170 / 100 |
| 25 | | 05'53" (+00'16") | 1002 / 25033 | 171 / 98 |
| 26 | | 05'37" | 1001 / 26034 | 171 / 103 |
| 27 | | 05'38" (+00'01") | 1000 / 27035 | 171 / 103 |
| 28 | | 05'44" (+00'07") | 1000 / 28035 | 171 / 101 |
| 29 | | 06'22" (+00'45") | 1002 / 29038 | 172 / 90 |
| 30 | | 05'38" (+00'01") | 1002 / 30040 | 173 / 102 |
| 31 | | 05'10" | 80 / 30120 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
146.89 km 
NIKE Pegasus 36黑 累積 :
1004.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 05'58" | 00:35'15" |
| 7 | 05'57" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 05'55" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 05'56" | 01:04'52" |
| 12 | 05'58" | 01:10'50" |
| 13 | 05'58" | 01:16'48" |
| 14 | 05'51" | 01:22'39" |
| 15 | 05'52" | 01:28'31" |
| 16 | 05'41" | 01:34'12" |
| 17 | 05'52" | 01:40'04" |
| 18 | 05'45" | 01:45'49" |
| 19 | 05'40" | 01:51'29" |
| 20 | 05'48" | 01:57'17" |
| 21 | 05'55" | 02:03'12" |
| 22 | 05'46" | 02:08'58" |
| 23 | 05'49" | 02:14'47" |
| 24 | 05'47" | 02:20'34" |
| 25 | 05'53" | 02:26'27" |
| 26 | 05'37" | 02:32'04" |
| 27 | 05'38" | 02:37'42" |
| 28 | 05'46" | 02:43'28" |
| 29 | 06'16" | 02:49'44" |
| 30 | 05'41" | 02:55'25" |
| 30.1 | 07'22" | 02:56'19" |
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