15.9 km | 01:37:12 | 06:07/km日期: 2015-06-13 05:36 - 總爬升: 128 m - 地點: 太平窩 - 天氣: 熱 - 卡路里: 972 Cal - 總步數: 17890 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'15" / 05'59" / 05'51" / 05'48" / 06'00" / 06'07" / 06'23" / 06'40" / 06'28" / 06'23" / 06'08" / 06'39" / 05'56" / 05'41" / 06'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'29") | 1002 / 1002 | 189 / 84 |
| 2 | | 05'59" (+00'14") | 1009 / 2011 | 189 / 87 |
| 3 | | 05'46" (+00'01") | 1001 / 3012 | 190 / 91 |
| 4 | | 05'47" (+00'02") | 1002 / 4015 | 190 / 90 |
| 5 | | 05'58" (+00'13") | 1004 / 5019 | 189 / 88 |
| 6 | | 06'07" (+00'22") | 1008 / 6027 | 190 / 85 |
| 7 | | 06'18" (+00'33") | 1000 / 7028 | 189 / 83 |
| 8 | | 06'44" (+00'59") | 1004 / 8033 | 181 / 81 |
| 9 | | 06'26" (+00'41") | 1004 / 9037 | 184 / 83 |
| 10 | | 06'26" (+00'41") | 1003 / 10041 | 173 / 89 |
| 11 | | 06'12" (+00'27") | 1007 / 11049 | 186 / 86 |
| 12 | | 06'36" (+00'51") | 1008 / 12057 | 172 / 87 |
| 13 | | 05'49" (+00'04") | 1004 / 13061 | 186 / 92 |
| 14 | | 05'45" | 1000 / 14061 | 180 / 96 |
| 15 | | 06'14" (+00'29") | 1001 / 15063 | 160 / 99 |
| 16 | | 04'51" | 888 / 15951 | 195 / 105 |
遠東團練，因怕後段在118線過於曝曬，在中途脫隊跑太平窩。
6月累積里程 :
382.14 km 
丫拖- 004 累積 :
608.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'48" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 06'23" | 00:42'23" |
| 8 | 06'40" | 00:49'03" |
| 9 | 06'28" | 00:55'31" |
| 10 | 06'23" | 01:01'54" |
| 11 | 06'08" | 01:08'02" |
| 12 | 06'39" | 01:14'41" |
| 13 | 05'56" | 01:20'37" |
| 14 | 05'41" | 01:26'18" |
| 15 | 06'17" | 01:32'35" |
| 15.9 | 05'11" | 01:37'12" |
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