21.0 km | 02:41:39 | 07:41/km日期: 2022-01-23 15:33 - 地點: 東港溪河岸 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1719 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'54" / 06'46" / 06'56" / 06'41" / 07'27" / 06'30" / 09'35" / 06'49" / 07'01" / 07'05" / 09'15" / 09'54" / 08'34" / 07'08" / 08'58" / 07'06" / 06'34" / 06'45" / 09'11" / 07'51" / 09'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 07'26" (+01'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 |
| 7 | | 09'34" (+03'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'56") | 1000 / 8000 |
| 9 | | 07'01" (+01'08") | 1000 / 9000 |
| 10 | | 07'05" (+01'12") | 1000 / 10000 |
| 11 | | 09'14" (+03'21") | 1000 / 11000 |
| 12 | | 09'54" (+04'01") | 1000 / 12000 |
| 13 | | 08'34" (+02'41") | 1000 / 13000 |
| 14 | | 07'08" (+01'15") | 1000 / 14000 |
| 15 | | 08'57" (+03'04") | 1000 / 15000 |
| 16 | | 07'05" (+01'12") | 1000 / 16000 |
| 17 | | 06'33" (+00'40") | 1000 / 17000 |
| 18 | | 06'45" (+00'52") | 1000 / 18000 |
| 19 | | 09'10" (+03'17") | 1000 / 19000 |
| 20 | | 07'50" (+01'57") | 1000 / 20000 |
| 21 | | 09'37" (+03'44") | 1000 / 21000 |
| 22 | | 06'06" (+00'13") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 63.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'46" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 07'27" | 00:33'44" |
| 6 | 06'30" | 00:40'14" |
| 7 | 09'35" | 00:49'49" |
| 8 | 06'49" | 00:56'38" |
| 9 | 07'01" | 01:03'39" |
| 10 | 07'05" | 01:10'44" |
| 11 | 09'15" | 01:19'59" |
| 12 | 09'54" | 01:29'53" |
| 13 | 08'34" | 01:38'27" |
| 14 | 07'08" | 01:45'35" |
| 15 | 08'58" | 01:54'33" |
| 16 | 07'06" | 02:01'39" |
| 17 | 06'34" | 02:08'13" |
| 18 | 06'45" | 02:14'58" |
| 19 | 09'11" | 02:24'09" |
| 20 | 07'51" | 02:32'00" |
| 21 | 09'37" | 02:41'37" |
| 21.0 | 05'34" | 02:41'41" |
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