22.0 km | 03:04:26 | 08:22/km日期: 2015-06-12 07:20 - 地點: 瑞芳米詩堤-九份不厭亭 - 天氣: 晴 - 卡路里: 1406 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'38" / 07'28" / 07'17" / 09'35" / 08'02" / 08'26" / 11'11" / 07'08" / 06'12" / 44'06" / 06'07" / 04'44" / 05'00" / 04'50" / 04'54" / 29'33" / 24'50" / 31'12" / 09'11" / 04'54" / 05'05" / 05'10" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'55") | 1000 / 1000 |
| 2 | | 07'27" (+02'44") | 1000 / 2000 |
| 3 | | 07'17" (+02'34") | 1000 / 3000 |
| 4 | | 07'43" (+03'00") | 1000 / 4000 |
| 5 | | 08'02" (+03'19") | 1000 / 5000 |
| 6 | | 08'26" (+03'43") | 1000 / 6000 |
| 7 | | 11'10" (+06'27") | 1000 / 7000 |
| 8 | | 07'07" (+02'24") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 07'34" (+02'51") | 1000 / 10000 |
| 11 | | 06'07" (+01'24") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 11'49" (+07'06") | 1000 / 16000 |
| 17 | | 22'51" (+18'08") | 1000 / 17000 |
| 18 | | 22'08" (+17'25") | 1000 / 18000 |
| 19 | | 08'07" (+03'24") | 1000 / 19000 |
| 20 | | 04'54" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" (+00'21") | 1000 / 21000 |
| 22 | | 05'10" (+00'27") | 1000 / 22000 |
| 23 | | 09'10" (+04'27") | 9 / 22009 |
瑞芳米詩堤-102縣道-九份-不厭亭-賴阿婆芋園-雞籠山登山步道-瑞芳米詩堤
來回22K 有跑有走有吃 完美:D
6月累積里程 :
213.99 km 
Adidas Adipure adapt 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'28" | 00:15'06" |
| 3 | 07'17" | 00:22'23" |
| 4 | 09'35" | 00:31'58" |
| 5 | 08'02" | 00:40'00" |
| 6 | 08'26" | 00:48'26" |
| 7 | 11'11" | 00:59'37" |
| 8 | 07'08" | 01:06'45" |
| 9 | 06'12" | 01:12'57" |
| 10 | 44'06" | 01:57'03" |
| 11 | 06'07" | 02:03'10" |
| 12 | 04'44" | 02:07'54" |
| 13 | 05'00" | 02:12'54" |
| 14 | 04'50" | 02:17'44" |
| 15 | 04'54" | 02:22'38" |
| 16 | 29'33" | 02:52'11" |
| 17 | 24'50" | 03:17'01" |
| 18 | 31'12" | 03:48'13" |
| 19 | 09'11" | 03:57'24" |
| 20 | 04'54" | 04:02'18" |
| 21 | 05'05" | 04:07'23" |
| 22 | 05'10" | 04:12'33" |
| 22.0 | 15'04" | 04:12'42" |
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