15.1 km | 01:22:26 | 05:27/km日期: 2015-06-16 05:00 - 總爬升: 147 m - 地點: 成蘆橋下 - 天氣: 晴 - 卡路里: 965 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'47" / 05'11" / 05'11" / 05'12" / 05'07" / 05'09" / 05'08" / 05'27" / 07'26" / 10'22" / 04'36" / 05'03" / 05'01" / 04'59" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 07'24" (+02'48") | 1000 / 9000 |
| 10 | | 06'04" (+01'28") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'19" (+01'43") | 1000 / 15000 |
| 16 | | 07'24" (+02'48") | 102 / 15102 |
6月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'09" | 00:31'37" |
| 7 | 05'08" | 00:36'45" |
| 8 | 05'27" | 00:42'12" |
| 9 | 07'26" | 00:49'38" |
| 10 | 10'22" | 01:00'00" |
| 11 | 04'36" | 01:04'36" |
| 12 | 05'03" | 01:09'39" |
| 13 | 05'01" | 01:14'40" |
| 14 | 04'59" | 01:19'39" |
| 15 | 06'19" | 01:25'58" |
| 15.1 | 07'28" | 01:26'44" |
展開計圈分析
留言 
