21.4 km | 02:33:31 | 07:09/km日期: 2022-01-09 06:30 - 總爬升: 739 m - 平均心率: 140 - 卡路里: 1310 Cal - 總步數: 22096 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'22" / 10'35" / 11'24" / 14'12" / 05'15" / 05'41" / 05'57" / 11'14" / 05'35" / 11'37" / 05'36" / 04'25" / 04'31" / 10'55" / 04'31" / 04'29" / 05'25" / 05'24" / 05'05" / 05'22" / 05'06" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+03'03") | 1001 / 1001 | 169 / 79 |
| 2 | | 11'05" (+06'44") | 1000 / 2002 | 127 / 70 |
| 3 | | 11'30" (+07'09") | 1000 / 3002 | 126 / 68 |
| 4 | | 13'59" (+09'38") | 1001 / 4004 | 101 / 70 |
| 5 | | 05'24" (+01'03") | 1002 / 5007 | 174 / 106 |
| 6 | | 05'43" (+01'22") | 1001 / 6008 | 174 / 100 |
| 7 | | 05'59" (+01'38") | 1001 / 7010 | 170 / 98 |
| 8 | | 11'14" (+06'53") | 1000 / 8010 | 97 / 90 |
| 9 | | 05'50" (+01'29") | 1001 / 9011 | 157 / 108 |
| 10 | | 11'35" (+07'14") | 1002 / 10014 | 87 / 98 |
| 11 | | 05'36" (+01'15") | 1002 / 11017 | 175 / 101 |
| 12 | | 04'21" | 1002 / 12019 | 180 / 127 |
| 13 | | 10'40" (+06'19") | 1000 / 13019 | 110 / 85 |
| 14 | | 04'54" (+00'33") | 1002 / 14022 | 178 / 113 |
| 15 | | 04'32" (+00'11") | 1002 / 15024 | 180 / 121 |
| 16 | | 04'48" (+00'27") | 1001 / 16026 | 178 / 116 |
| 17 | | 05'37" (+01'16") | 1001 / 17028 | 175 / 101 |
| 18 | | 05'16" (+00'55") | 1000 / 18028 | 175 / 107 |
| 19 | | 05'14" (+00'53") | 1000 / 19029 | 176 / 108 |
| 20 | | 05'27" (+01'06") | 1000 / 20030 | 175 / 104 |
| 21 | | 04'57" (+00'36") | 1000 / 21030 | 177 / 113 |
| 22 | | 05'13" (+00'52") | 389 / 21420 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 187.81 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'35" | 00:17'57" |
| 3 | 11'24" | 00:29'21" |
| 4 | 14'12" | 00:43'33" |
| 5 | 05'15" | 00:48'48" |
| 6 | 05'41" | 00:54'29" |
| 7 | 05'57" | 01:00'26" |
| 8 | 11'14" | 01:11'40" |
| 9 | 05'35" | 01:17'15" |
| 10 | 11'37" | 01:28'52" |
| 11 | 05'36" | 01:34'28" |
| 12 | 04'25" | 01:38'53" |
| 13 | 04'31" | 01:43'24" |
| 14 | 10'55" | 01:54'19" |
| 15 | 04'31" | 01:58'50" |
| 16 | 04'29" | 02:03'19" |
| 17 | 05'25" | 02:08'44" |
| 18 | 05'24" | 02:14'08" |
| 19 | 05'05" | 02:19'13" |
| 20 | 05'22" | 02:24'35" |
| 21 | 05'06" | 02:29'41" |
| 21.4 | 09'05" | 02:33'31" |
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