28.5 km | 04:39:42 | 09:48/km日期: 2022-02-13 08:54 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 1926 Cal - 總步數: 36920 - 平均步頻: 131 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 75%
Pace: 07'47" / 07'32" / 07'10" / 10'17" / 07'41" / 07'19" / 09'05" / 09'47" / 15'59" / 10'21" / 08'28" / 09'25" / 10'22" / 08'21" / 09'14" / 10'43" / 07'30" / 08'48" / 18'02" / 09'16" / 11'09" / 08'36" / 08'22" / 09'01" / 09'28" / 12'52" / 09'11" / 10'16" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+00'36") | 1000 / 1000 | 158 / 80 |
| 2 | | 07'31" (+00'20") | 1002 / 2003 | 164 / 80 |
| 3 | | 07'11" | 1000 / 3004 | 166 / 83 |
| 4 | | 10'16" (+03'05") | 1000 / 4004 | 142 / 68 |
| 5 | | 07'41" (+00'30") | 1001 / 5006 | 156 / 83 |
| 6 | | 07'17" (+00'06") | 1001 / 6007 | 165 / 82 |
| 7 | | 09'06" (+01'55") | 1000 / 7008 | 145 / 75 |
| 8 | | 10'10" (+02'59") | 1000 / 8008 | 134 / 73 |
| 9 | | 16'49" (+09'38") | 1000 / 9008 | 96 / 61 |
| 10 | | 10'18" (+03'07") | 1000 / 10008 | 128 / 75 |
| 11 | | 09'29" (+02'18") | 1000 / 11009 | 121 / 86 |
| 12 | | 08'25" (+01'14") | 1002 / 12011 | 145 / 81 |
| 13 | | 10'27" (+03'16") | 1000 / 13012 | 126 / 75 |
| 14 | | 08'42" (+01'31") | 1001 / 14013 | 140 / 81 |
| 15 | | 08'50" (+01'39") | 1000 / 15014 | 143 / 79 |
| 16 | | 10'34" (+03'23") | 1000 / 16015 | 125 / 75 |
| 17 | | 08'23" (+01'12") | 1000 / 17015 | 147 / 80 |
| 18 | | 10'01" (+02'50") | 1001 / 18016 | 133 / 74 |
| 19 | | 16'37" (+09'26") | 1000 / 19016 | 95 / 63 |
| 20 | | 08'40" (+01'29") | 1000 / 20017 | 146 / 78 |
| 21 | | 11'00" (+03'49") | 1001 / 21018 | 112 / 80 |
| 22 | | 08'55" (+01'44") | 1000 / 22019 | 144 / 77 |
| 23 | | 08'24" (+01'13") | 1000 / 23019 | 144 / 82 |
| 24 | | 08'50" (+01'39") | 1000 / 24019 | 136 / 82 |
| 25 | | 10'56" (+03'45") | 1001 / 25020 | 115 / 78 |
| 26 | | 11'44" (+04'33") | 1000 / 26021 | 110 / 77 |
| 27 | | 09'22" (+02'11") | 1000 / 27022 | 132 / 80 |
| 28 | | 10'06" (+02'55") | 1000 / 28022 | 127 / 77 |
| 29 | | 11'12" (+04'01") | 509 / 28532 | 121 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 28.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 07'10" | 00:22'29" |
| 4 | 10'17" | 00:32'46" |
| 5 | 07'41" | 00:40'27" |
| 6 | 07'19" | 00:47'46" |
| 7 | 09'05" | 00:56'51" |
| 8 | 09'47" | 01:06'38" |
| 9 | 15'59" | 01:22'37" |
| 10 | 10'21" | 01:32'58" |
| 11 | 08'28" | 01:41'26" |
| 12 | 09'25" | 01:50'51" |
| 13 | 10'22" | 02:01'13" |
| 14 | 08'21" | 02:09'34" |
| 15 | 09'14" | 02:18'48" |
| 16 | 10'43" | 02:29'31" |
| 17 | 07'30" | 02:37'01" |
| 18 | 08'48" | 02:45'49" |
| 19 | 18'02" | 03:03'51" |
| 20 | 09'16" | 03:13'07" |
| 21 | 11'09" | 03:24'16" |
| 22 | 08'36" | 03:32'52" |
| 23 | 08'22" | 03:41'14" |
| 24 | 09'01" | 03:50'15" |
| 25 | 09'28" | 03:59'43" |
| 26 | 12'52" | 04:12'35" |
| 27 | 09'11" | 04:21'46" |
| 28 | 10'16" | 04:32'02" |
| 28.5 | 14'21" | 04:39'42" |
留言 
展開計圈分析
