12.2 km | 01:00:03 | 04:55/km日期: 2015-06-15 17:37 - 地點: 大直麥一圈 - 卡路里: 635 Cal - 總步數: 10016 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'36" / 05'02" / 04'57" / 04'54" / 04'44" / 04'48" / 04'59" / 04'46" / 04'51" / 04'48" / 04'53" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'51") | 1007 / 1007 | 163 / 110 |
| 2 | | 05'01" (+00'19") | 1002 / 2009 | 168 / 118 |
| 3 | | 04'55" (+00'13") | 1003 / 3013 | 168 / 120 |
| 4 | | 04'52" (+00'10") | 1005 / 4019 | 168 / 121 |
| 5 | | 04'42" | 1006 / 5025 | 170 / 124 |
| 6 | | 04'47" (+00'05") | 1003 / 6028 | 168 / 123 |
| 7 | | 04'58" (+00'16") | 1000 / 7029 | 164 / 121 |
| 8 | | 04'46" (+00'04") | 1009 / 8038 | 166 / 125 |
| 9 | | 04'49" (+00'07") | 1003 / 9042 | 166 / 124 |
| 10 | | 04'46" (+00'04") | 1006 / 10048 | 165 / 126 |
| 11 | | 04'51" (+00'09") | 1004 / 11053 | 165 / 124 |
| 12 | | 04'47" (+00'05") | 1001 / 12054 | 165 / 126 |
| 13 | | 05'10" (+00'28") | 174 / 12228 | 160 / 120 |
6月累積里程 :
148.45 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 04'44" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 04'46" | 00:39'46" |
| 9 | 04'51" | 00:44'37" |
| 10 | 04'48" | 00:49'25" |
| 11 | 04'53" | 00:54'18" |
| 12 | 04'49" | 00:59'07" |
| 12.2 | 05'21" | 01:00'03" |
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