11.3 km | 01:00:37 | 05:20/km日期: 2022-01-13 06:09 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'46" / 05'55" / 05'13" / 05'16" / 05'22" / 05'14" / 05'16" / 05'21" / 05'19" / 05'12" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 864 / 864 |
| 2 | | 05'28" (+00'17") | 1000 / 1864 |
| 3 | | 05'14" (+00'03") | 1000 / 2864 |
| 4 | | 05'15" (+00'04") | 1000 / 3864 |
| 5 | | 05'21" (+00'10") | 1000 / 4864 |
| 6 | | 05'15" (+00'04") | 1000 / 5864 |
| 7 | | 05'16" (+00'05") | 1000 / 6864 |
| 8 | | 05'20" (+00'09") | 1000 / 7864 |
| 9 | | 05'19" (+00'08") | 1000 / 8864 |
| 10 | | 05'11" | 1000 / 9864 |
| 11 | | 05'13" (+00'02") | 433 / 10297 |
| 12 | | 05'19" (+00'08") | 938 / 11236 |
| 13 | | 05'39" (+00'28") | 109 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
279.36 km 
Adidas Boston 10 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'16" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'14" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'19" | 00:48'42" |
| 10 | 05'12" | 00:53'54" |
| 11 | 05'19" | 00:59'13" |
| 11.3 | 05'23" | 01:01'05" |
ricky tseng 說推
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