|  43.6 km | 05:12:02 | 07:09/km | 第38馬| 官方成績 | | 日期 | 2022-01-15 | | 成績 | 05:12:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+02'13") | 00:56'27" | | 00:27'07" | | 00:29'15" (+02'08") | 00:58'31" (+02'04") | | 00:29'16" (+02'09") | | 00:35'54" (+08'47") | 01:11'41" (+15'14") | | 00:35'47" (+08'40") | | 00:46'54" (+19'47") | 01:32'43" (+36'16") | | 00:45'49" (+18'42") | |
日期: 2022-01-15 06:10 - 地點: 霧峰區福新宮 - 天氣: 晴朗天氣 - 平均心率: 164 - 卡路里: 2484 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'07") | 1000 / 1000 | | 2 | | 05'46" (+00'42") | 1000 / 2000 | | 3 | | 05'32" (+00'28") | 1000 / 3000 | | 4 | | 05'25" (+00'21") | 1000 / 4000 | | 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 | | 7 | | 05'04" | 1000 / 7000 | | 8 | | 05'42" (+00'38") | 1000 / 8000 | | 9 | | 05'29" (+00'25") | 1000 / 9000 | | 10 | | 05'34" (+00'30") | 1000 / 10000 | | 11 | | 05'48" (+00'44") | 1000 / 11000 | | 12 | | 05'41" (+00'37") | 1000 / 12000 | | 13 | | 05'37" (+00'33") | 1000 / 13000 | | 14 | | 06'33" (+01'29") | 1000 / 14000 | | 15 | | 05'34" (+00'30") | 1000 / 15000 | | 16 | | 05'44" (+00'40") | 1000 / 16000 | | 17 | | 05'32" (+00'28") | 1000 / 17000 | | 18 | | 05'36" (+00'32") | 1000 / 18000 | | 19 | | 06'14" (+01'10") | 1000 / 19000 | | 20 | | 06'07" (+01'03") | 1000 / 20000 | | 21 | | 06'21" (+01'17") | 1000 / 21000 | | 22 | | 09'42" (+04'38") | 1000 / 22000 | | 23 | | 06'02" (+00'58") | 1000 / 23000 | | 24 | | 06'38" (+01'34") | 1000 / 24000 | | 25 | | 07'10" (+02'06") | 1000 / 25000 | | 26 | | 06'10" (+01'06") | 1000 / 26000 | | 27 | | 06'26" (+01'22") | 1000 / 27000 | | 28 | | 06'35" (+01'31") | 1000 / 28000 | | 29 | | 07'44" (+02'40") | 1000 / 29000 | | 30 | | 08'50" (+03'46") | 1000 / 30000 | | 31 | | 08'09" (+03'05") | 1000 / 31000 | | 32 | | 08'32" (+03'28") | 1000 / 32000 | | 33 | | 08'42" (+03'38") | 1000 / 33000 | | 34 | | 10'00" (+04'56") | 1000 / 34000 | | 35 | | 11'28" (+06'24") | 1000 / 35000 | | 36 | | 09'55" (+04'51") | 1000 / 36000 | | 37 | | 08'23" (+03'19") | 1000 / 37000 | | 38 | | 08'35" (+03'31") | 1000 / 38000 | | 39 | | 09'02" (+03'58") | 1000 / 39000 | | 40 | | 09'51" (+04'47") | 1000 / 40000 | | 41 | | 09'38" (+04'34") | 1000 / 41000 | | 42 | | 10'11" (+05'07") | 1000 / 42000 | | 43 | | 10'19" (+05'15") | 1000 / 43000 | | 44 | | 07'53" (+02'49") | 314 / 43314 |
賽後評分: 辦的很棒～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.30 km  adidas BOSTON 10藍綠白 累積 : 968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'47" | 00:12'57" | | 3 | 05'32" | 00:18'29" | | 4 | 05'26" | 00:23'55" | | 5 | 05'25" | 00:29'20" | | 6 | 05'15" | 00:34'35" | | 7 | 05'04" | 00:39'39" | | 8 | 05'43" | 00:45'22" | | 9 | 05'30" | 00:50'52" | | 10 | 05'35" | 00:56'27" | | 11 | 05'48" | 01:02'15" | | 12 | 05'41" | 01:07'56" | | 13 | 05'38" | 01:13'34" | | 14 | 06'33" | 01:20'07" | | 15 | 05'35" | 01:25'42" | | 16 | 05'44" | 01:31'26" | | 17 | 05'33" | 01:36'59" | | 18 | 05'37" | 01:42'36" | | 19 | 06'14" | 01:48'50" | | 20 | 06'08" | 01:54'58" | | 21 | 06'21" | 02:01'19" | | 22 | 09'42" | 02:11'01" | | 23 | 06'02" | 02:17'03" | | 24 | 06'39" | 02:23'42" | | 25 | 07'10" | 02:30'52" | | 26 | 06'10" | 02:37'02" | | 27 | 06'27" | 02:43'29" | | 28 | 06'36" | 02:50'05" | | 29 | 07'44" | 02:57'49" | | 30 | 08'50" | 03:06'39" | | 31 | 08'10" | 03:14'49" | | 32 | 08'33" | 03:23'22" | | 33 | 08'43" | 03:32'05" | | 34 | 10'00" | 03:42'05" | | 35 | 11'28" | 03:53'33" | | 36 | 09'56" | 04:03'29" | | 37 | 08'24" | 04:11'53" | | 38 | 08'35" | 04:20'28" | | 39 | 09'03" | 04:29'31" | | 40 | 09'51" | 04:39'22" | | 41 | 09'39" | 04:49'01" | | 42 | 10'12" | 04:59'13" | | 43 | 10'19" | 05:09'32" | | 43.3 | 07'57" | 05:12'02" |
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