11.7 km | 01:05:17 | 05:34/km日期: 2022-01-13 17:12 - 平均心率: 155 - 卡路里: 631 Cal - 總步數: 11956 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'01" / 05'31" / 05'22" / 05'32" / 05'18" / 05'24" / 05'20" / 05'11" / 05'21" / 05'16" / 05'29" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'50") | 1001 / 1001 | 185 / 89 |
| 2 | | 05'30" (+00'19") | 1002 / 2004 | 186 / 97 |
| 3 | | 05'22" (+00'11") | 1002 / 3007 | 187 / 99 |
| 4 | | 05'31" (+00'20") | 1000 / 4008 | 185 / 97 |
| 5 | | 05'18" (+00'07") | 1000 / 5008 | 186 / 100 |
| 6 | | 05'23" (+00'12") | 1000 / 6009 | 186 / 99 |
| 7 | | 05'20" (+00'09") | 1000 / 7009 | 185 / 100 |
| 8 | | 05'11" | 1003 / 8012 | 188 / 102 |
| 9 | | 05'22" (+00'11") | 1001 / 9014 | 187 / 99 |
| 10 | | 05'15" (+00'04") | 1000 / 10014 | 187 / 101 |
| 11 | | 05'29" (+00'18") | 1001 / 11016 | 183 / 99 |
| 12 | | 07'53" (+02'42") | 682 / 11699 | 146 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
88.47 km 
母子鱷魚 跟上來 累積 :
327.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'11" | 00:43'39" |
| 9 | 05'21" | 00:49'00" |
| 10 | 05'16" | 00:54'16" |
| 11 | 05'29" | 00:59'45" |
| 11.7 | 07'54" | 01:05'17" |
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