13.7 km | 01:07:25 | 04:54/km日期: 2022-01-12 19:18 - 平均心率: 166 - 卡路里: 741 Cal - 總步數: 11694 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'44" / 04'48" / 04'48" / 04'46" / 04'49" / 04'50" / 04'46" / 04'45" / 06'01" / 04'48" / 04'59" / 04'50" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1003 / 1003 | 174 / 121 |
| 2 | | 04'47" (+00'04") | 1002 / 2006 | 175 / 119 |
| 3 | | 04'48" (+00'05") | 1003 / 3009 | 174 / 119 |
| 4 | | 04'48" (+00'05") | 1002 / 4012 | 174 / 119 |
| 5 | | 04'47" (+00'04") | 1001 / 5013 | 175 / 118 |
| 6 | | 04'50" (+00'07") | 1002 / 6016 | 174 / 118 |
| 7 | | 04'47" (+00'04") | 1002 / 7019 | 175 / 119 |
| 8 | | 04'46" (+00'03") | 1000 / 8019 | 175 / 119 |
| 9 | | 06'54" (+02'11") | 642 / 8662 | 152 / 94 |
| 10 | | 04'47" (+00'04") | 1000 / 9662 | 176 / 118 |
| 11 | | 04'48" (+00'05") | 1000 / 10663 | 176 / 117 |
| 12 | | 04'59" (+00'16") | 1000 / 11663 | 172 / 116 |
| 13 | | 04'48" (+00'05") | 1001 / 12665 | 175 / 118 |
| 14 | | 04'49" (+00'06") | 1000 / 13665 | 175 / 118 |
| 15 | | 05'10" (+00'27") | 61 / 13726 | 164 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 263.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'49" | 00:23'55" |
| 6 | 04'50" | 00:28'45" |
| 7 | 04'46" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 06'01" | 00:44'17" |
| 10 | 04'48" | 00:49'05" |
| 11 | 04'59" | 00:54'04" |
| 12 | 04'50" | 00:58'54" |
| 13 | 04'49" | 01:03'43" |
| 13.7 | 05'05" | 01:07'25" |
展開計圈分析
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