18.5 km | 01:51:11 | 05:59/km日期: 2013-05-18 17:21 - 平均心率: 108 - 卡路里: 1055 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'56" / 05'38" / 05'40" / 05'47" / 05'52" / 05'55" / 05'54" / 05'55" / 06'01" / 06'04" / 06'00" / 05'59" / 06'02" / 06'04" / 06'01" / 06'12" / 06'14" / 06'22" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 05'55" | 00:34'48" |
| 7 | 05'54" | 00:40'42" |
| 8 | 05'55" | 00:46'37" |
| 9 | 06'01" | 00:52'38" |
| 10 | 06'04" | 00:58'42" |
| 11 | 06'00" | 01:04'42" |
| 12 | 05'59" | 01:10'41" |
| 13 | 06'02" | 01:16'43" |
| 14 | 06'04" | 01:22'47" |
| 15 | 06'01" | 01:28'48" |
| 16 | 06'12" | 01:35'00" |
| 17 | 06'14" | 01:41'14" |
| 18 | 06'22" | 01:47'36" |
| 18.5 | 06'37" | 01:51'11" |
留言 
