21.0 km | 02:07:31 | 06:04/km日期: 2022-01-15 06:56 - 平均心率: 160 - 卡路里: 1538 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'11" / 06'04" / 05'59" / 05'43" / 05'40" / 05'12" / 05'01" / 04'40" / 06'00" / 06'08" / 07'00" / 06'40" / 06'57" / 07'10" / 06'42" / 06'07" / 06'06" / 06'02" / 05'57" / 06'04" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 06'03" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+01'20") | 1000 / 3000 |
| 4 | | 05'43" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'59" (+01'20") | 1000 / 9000 |
| 10 | | 06'08" (+01'29") | 1000 / 10000 |
| 11 | | 06'59" (+02'20") | 1000 / 11000 |
| 12 | | 06'40" (+02'01") | 1000 / 12000 |
| 13 | | 06'56" (+02'17") | 1000 / 13000 |
| 14 | | 07'10" (+02'31") | 1000 / 14000 |
| 15 | | 06'41" (+02'02") | 1000 / 15000 |
| 16 | | 06'06" (+01'27") | 1000 / 16000 |
| 17 | | 06'05" (+01'26") | 1000 / 17000 |
| 18 | | 06'02" (+01'23") | 1000 / 18000 |
| 19 | | 05'56" (+01'17") | 1000 / 19000 |
| 20 | | 06'03" (+01'24") | 1000 / 20000 |
| 21 | | 06'04" (+01'25") | 1000 / 21000 |
| 22 | | 08'21" (+03'42") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'40" | 00:29'37" |
| 6 | 05'12" | 00:34'49" |
| 7 | 05'01" | 00:39'50" |
| 8 | 04'40" | 00:44'30" |
| 9 | 06'00" | 00:50'30" |
| 10 | 06'08" | 00:56'38" |
| 11 | 07'00" | 01:03'38" |
| 12 | 06'40" | 01:10'18" |
| 13 | 06'57" | 01:17'15" |
| 14 | 07'10" | 01:24'25" |
| 15 | 06'42" | 01:31'07" |
| 16 | 06'07" | 01:37'14" |
| 17 | 06'06" | 01:43'20" |
| 18 | 06'02" | 01:49'22" |
| 19 | 05'57" | 01:55'19" |
| 20 | 06'04" | 02:01'23" |
| 21 | 06'04" | 02:07'27" |
| 21.0 | 07'18" | 02:07'31" |
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