12.0 km | 01:37:28 | 08:05/km日期: 2022-01-15 05:31 - 總爬升: 335 m - 平均心率: 116 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 69%
Pace: 07'52" / 06'27" / 10'08" / 10'08" / 08'09" / 08'53" / 08'33" / 07'50" / 06'18" / 10'02" / 06'19" / 08'13" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 10'08" (+03'51") | 1000 / 3000 |
| 4 | | 10'08" (+03'51") | 1000 / 4000 |
| 5 | | 08'09" (+01'52") | 1000 / 5000 |
| 6 | | 08'52" (+02'35") | 1000 / 6000 |
| 7 | | 08'33" (+02'16") | 1000 / 7000 |
| 8 | | 07'50" (+01'33") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 10'01" (+03'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'01") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 09'14" (+02'57") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 364.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'27" | 00:14'19" |
| 3 | 10'08" | 00:24'27" |
| 4 | 10'08" | 00:34'35" |
| 5 | 08'09" | 00:42'44" |
| 6 | 08'53" | 00:51'37" |
| 7 | 08'33" | 01:00'10" |
| 8 | 07'50" | 01:08'00" |
| 9 | 06'18" | 01:14'18" |
| 10 | 10'02" | 01:24'20" |
| 11 | 06'19" | 01:30'39" |
| 12 | 08'13" | 01:38'52" |
| 12.0 | 09'18" | 01:39'14" |
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