11.3 km | 01:15:11 | 06:40/km日期: 2015-06-21 17:47 - 總爬升: 154 m - 地點: 屏科大 - 天氣: 晴朗 - 卡路里: 527 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'49" / 06'14" / 06'16" / 06'16" / 06'26" / 06'30" / 07'12" / 07'00" / 07'33" / 07'00" / 07'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 389 / 389 |
| 2 | | 06'06" (+01'03") | 406 / 795 |
| 3 | | 06'17" (+01'14") | 402 / 1197 |
| 4 | | 06'34" (+01'31") | 400 / 1598 |
| 5 | | 05'56" (+00'53") | 395 / 1994 |
| 6 | | 06'05" (+01'02") | 396 / 2390 |
| 7 | | 06'22" (+01'19") | 402 / 2792 |
| 8 | | 06'24" (+01'21") | 403 / 3195 |
| 9 | | 06'17" (+01'14") | 394 / 3589 |
| 10 | | 06'07" (+01'04") | 405 / 3995 |
| 11 | | 06'28" (+01'25") | 404 / 4399 |
| 12 | | 06'27" (+01'24") | 396 / 4796 |
| 13 | | 06'30" (+01'27") | 412 / 5208 |
| 14 | | 06'30" (+01'27") | 391 / 5599 |
| 15 | | 06'24" (+01'21") | 405 / 6005 |
| 16 | | 06'53" (+01'50") | 401 / 6407 |
| 17 | | 07'18" (+02'15") | 397 / 6804 |
| 18 | | 07'13" (+02'10") | 404 / 7208 |
| 19 | | 06'49" (+01'46") | 395 / 7604 |
| 20 | | 07'16" (+02'13") | 400 / 8005 |
| 21 | | 07'40" (+02'37") | 401 / 8407 |
| 22 | | 07'28" (+02'25") | 392 / 8799 |
| 23 | | 07'07" (+02'04") | 402 / 9202 |
| 24 | | 07'01" (+01'58") | 410 / 9612 |
| 25 | | 06'59" (+01'56") | 397 / 10010 |
| 26 | | 07'18" (+02'15") | 394 / 10404 |
| 27 | | 07'06" (+02'03") | 398 / 10803 |
| 28 | | 07'10" (+02'07") | 399 / 11203 |
| 29 | | 07'02" (+01'59") | 47 / 11250 |
右膝外側又開始作怪ˊˋ...
要練出能吸收衝力的"彈簧"。
6月累積里程 :
44.91 km 
DIADORA MR8750(黑黃) 累積 :
118.9 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'14" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'26" | 00:31'01" |
| 6 | 06'30" | 00:37'31" |
| 7 | 07'12" | 00:44'43" |
| 8 | 07'00" | 00:51'43" |
| 9 | 07'33" | 00:59'16" |
| 10 | 07'00" | 01:06'16" |
| 11 | 07'09" | 01:13'25" |
| 11.3 | 07'03" | 01:15'11" |
展開計圈分析
留言 
