14.6 km | 01:44:05 | 07:06/km日期: 2022-01-14 20:18 - 總爬升: 107 m - 平均心率: 152 - 卡路里: 790 Cal - 總步數: 15960 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'55" / 07'07" / 06'58" / 08'00" / 07'37" / 07'29" / 07'11" / 07'03" / 06'39" / 08'08" / 06'45" / 06'44" / 06'46" / 06'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 | 163 / 88 |
| 2 | | 07'07" (+00'42") | 1001 / 2001 | 158 / 88 |
| 3 | | 06'58" (+00'33") | 1000 / 3001 | 159 / 89 |
| 4 | | 08'01" (+01'36") | 1002 / 4004 | 144 / 86 |
| 5 | | 07'37" (+01'12") | 1000 / 5004 | 136 / 95 |
| 6 | | 07'34" (+01'09") | 1002 / 6006 | 141 / 93 |
| 7 | | 07'06" (+00'41") | 1000 / 7006 | 153 / 91 |
| 8 | | 07'07" (+00'42") | 1001 / 8007 | 156 / 89 |
| 9 | | 06'36" (+00'11") | 1000 / 9008 | 162 / 93 |
| 10 | | 08'11" (+01'46") | 1000 / 10008 | 139 / 87 |
| 11 | | 06'42" (+00'17") | 1000 / 11009 | 160 / 92 |
| 12 | | 06'46" (+00'21") | 1001 / 12010 | 160 / 91 |
| 13 | | 06'49" (+00'24") | 1001 / 13012 | 152 / 96 |
| 14 | | 06'25" | 1000 / 14012 | 158 / 97 |
| 15 | | 06'19" | 627 / 14640 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 263.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'07" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 08'00" | 00:29'00" |
| 5 | 07'37" | 00:36'37" |
| 6 | 07'29" | 00:44'06" |
| 7 | 07'11" | 00:51'17" |
| 8 | 07'03" | 00:58'20" |
| 9 | 06'39" | 01:04'59" |
| 10 | 08'08" | 01:13'07" |
| 11 | 06'45" | 01:19'52" |
| 12 | 06'44" | 01:26'36" |
| 13 | 06'46" | 01:33'22" |
| 14 | 06'24" | 01:39'46" |
| 14.6 | 06'43" | 01:44'05" |
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