11.0 km | 00:56:41 | 05:09/km日期: 2022-01-17 19:00 - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'15" / 05'05" / 04'55" / 04'54" / 04'52" / 04'53" / 05'01" / 05'01" / 04'57" / 05'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'02") | 1000 / 1000 |
| 2 | | 05'05" (+01'52") | 1000 / 2000 |
| 3 | | 04'54" (+01'41") | 1000 / 3000 |
| 4 | | 04'54" (+01'41") | 1000 / 4000 |
| 5 | | 04'52" (+01'39") | 1000 / 5000 |
| 6 | | 04'52" (+01'39") | 1000 / 6000 |
| 7 | | 05'00" (+01'47") | 1000 / 7000 |
| 8 | | 05'00" (+01'47") | 1000 / 8000 |
| 9 | | 04'57" (+01'44") | 1000 / 9000 |
| 10 | | 05'03" (+01'50") | 1000 / 10000 |
| 11 | | 05'15" (+02'02") | 203 / 10203 |
| 12 | | 08'23" (+05'10") | 71 / 10275 |
| 13 | | 03'34" (+00'21") | 105 / 10380 |
| 14 | | 11'24" (+08'11") | 132 / 10513 |
| 15 | | 03'18" (+00'05") | 106 / 10619 |
| 16 | | 10'55" (+07'42") | 138 / 10758 |
| 17 | | 03'13" | 98 / 10856 |
| 18 | | 07'33" (+04'20") | 132 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
283.21 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 04'53" | 00:29'54" |
| 7 | 05'01" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 04'57" | 00:44'53" |
| 10 | 05'04" | 00:49'57" |
| 11.0 | 06'49" | 00:56'42" |
留言 
展開計圈分析
