| 44.7 km | 01:41:46 | 02:16/km日期: 2022-01-15 12:12 - 總爬升: 260 m - 平均心率: 109 - 踏頻: 60 - 卡路里: 461 Cal - 溫度: 19°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-41.24) | 1000 / 1000 | 2 | | 29.51 (-31.51) | 1000 / 2000 | 3 | | 27.07 (-33.95) | 1000 / 3000 | 4 | | 26.09 (-34.93) | 1000 / 4000 | 5 | | 25.90 (-35.12) | 1000 / 5000 |
6 | | 31.58 (-29.44) | 1000 / 6000 | 7 | | 27.91 (-33.11) | 1000 / 7000 | 8 | | 34.62 (-26.40) | 1000 / 8000 | 9 | | 33.03 (-27.99) | 1000 / 9000 | 10 | | 28.57 (-32.45) | 1000 / 10000 | 11 | | 33.03 (-27.99) | 1000 / 11000 | 12 | | 36.00 (-25.02) | 1000 / 12000 | 13 | | 42.35 (-18.66) | 1000 / 13000 | 14 | | 43.90 (-17.11) | 1000 / 14000 | 15 | | 41.86 (-19.16) | 1000 / 15000 | 16 | | 40.91 (-20.11) | 1000 / 16000 | 17 | | 48.65 (-12.37) | 1000 / 17000 | 18 | | 51.43 (-9.59) | 1000 / 18000 | 19 | | 14.88 (-46.14) | 1000 / 19000 | 20 | | 19.35 (-41.66) | 1000 / 20000 | 21 | | 46.75 (-14.26) | 1000 / 21000 | 22 | | 51.43 (-9.59) | 1000 / 22000 | 23 | | 45.57 (-15.45) | 1000 / 23000 | 24 | | 47.37 (-13.65) | 1000 / 24000 | 25 | | 45.00 (-16.02) | 1000 / 25000 | 26 | | 48.65 (-12.37) | 1000 / 26000 | 27 | | 51.43 (-9.59) | 1000 / 27000 | 28 | | 51.43 (-9.59) | 1000 / 28000 | 29 | | 48.00 (-13.02) | 1000 / 29000 | 30 | | 45.57 (-15.45) | 1000 / 30000 | 31 | | 61.02 | 1000 / 31000 | 32 | | 43.37 (-17.64) | 1000 / 32000 | 33 | | 34.95 (-26.07) | 1000 / 33000 | 34 | | 28.12 (-32.89) | 1000 / 34000 | 35 | | 57.14 (-3.87) | 1000 / 35000 | 36 | | 25.90 (-35.12) | 1000 / 36000 | 37 | | 34.95 (-26.07) | 1000 / 37000 | 38 | | 58.06 (-2.95) | 1000 / 38000 | 39 | | 59.02 (-2.00) | 1000 / 39000 | 40 | | 42.86 (-18.16) | 1000 / 40000 | 41 | | 48.00 (-13.02) | 1000 / 41000 | 42 | | 27.07 (-33.95) | 1000 / 42000 | 43 | | 31.58 (-29.44) | 1000 / 43000 | 44 | | 3.13 (-57.88) | 1000 / 44000 | 45 | | 4.25 (-56.77) | 661 / 44661 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'52" | 00:02'52" | 2 | 02'03" | 00:04'55" | 3 | 02'14" | 00:07'09" | 4 | 02'18" | 00:09'27" | 5 | 02'19" | 00:11'46" | 6 | 01'55" | 00:13'41" | 7 | 02'10" | 00:15'51" | 8 | 01'44" | 00:17'35" | 9 | 01'50" | 00:19'25" | 10 | 02'06" | 00:21'31" | 11 | 01'49" | 00:23'20" | 12 | 01'40" | 00:25'00" | 13 | 01'26" | 00:26'26" | 14 | 01'23" | 00:27'49" | 15 | 01'26" | 00:29'15" | 16 | 01'29" | 00:30'44" | 17 | 01'14" | 00:31'58" | 18 | 01'10" | 00:33'08" | 19 | 04'02" | 00:37'10" | 20 | 03'07" | 00:40'17" | 21 | 01'17" | 00:41'34" | 22 | 01'11" | 00:42'45" | 23 | 01'20" | 00:44'05" | 24 | 01'17" | 00:45'22" | 25 | 01'21" | 00:46'43" | 26 | 01'14" | 00:47'57" | 27 | 01'10" | 00:49'07" | 28 | 01'11" | 00:50'18" | 29 | 01'16" | 00:51'34" | 30 | 01'20" | 00:52'54" | 31 | 00'59" | 00:53'53" | 32 | 01'23" | 00:55'16" | 33 | 01'44" | 00:57'00" | 34 | 02'08" | 00:59'08" | 35 | 01'03" | 01:00'11" | 36 | 02'20" | 01:02'31" | 37 | 01'44" | 01:04'15" | 38 | 01'02" | 01:05'17" | 39 | 01'01" | 01:06'18" | 40 | 01'25" | 01:07'43" | 41 | 01'15" | 01:08'58" | 42 | 02'14" | 01:11'12" | 43 | 01'54" | 01:13'06" | 44 | 19'10" | 01:32'16" | 44.7 | 04'21" | 01:35'09" |
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