12.2 km | 01:13:22 | 06:00/km日期: 2022-01-16 16:21 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81%
Pace: 06'14" / 06'02" / 05'48" / 05'51" / 05'51" / 05'52" / 06'00" / 05'56" / 05'57" / 06'00" / 06'11" / 06'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'40") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 129.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 06'00" | 00:59'31" |
| 11 | 06'11" | 01:05'42" |
| 12 | 06'18" | 01:12'00" |
| 12.2 | 06'30" | 01:13'23" |
留言 
展開計圈分析
